Mango is a tropical fruit which is loved by people all around the globe and it is also called the king of all fruits due to its delicious taste which is irresistible. No matter if the mango is raw or completely ripe you would enjoy it in both the ways and many dishes are there to try out with aw as well as fully ripe mangoes. Apart from the heavenly tastes mango also have some amazing health benefits and is very beneficial for skin as well. So here are few health benefits of mango that you can get while enjoying a bowl full of this delicious fruit:
Provide with instant energy:
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Mangoes are sweet fruit and contain a good amount of sugar in them so if you are feeling low you can immediately grab a mangoes get full energy in you apart from this, mangoes can even fulfill the sweet cravings while in period.
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Mangoes have such antioxidant compounds which have properties of aiding cancer, they not only protects our body from cancer causing germs but it also prevents cancer germs from multiplying so even if you have cancer then also having mangoes regularly would slower the process of spreading cancer causing germs.
Promotes better immunity system:
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Mangoes contain 25 plant pigments which are known as carotenoids which help in keeping your immunity system healthy as well as strong. Apart from this mangos are rich source of C as well as A which also promotes healthy immune system.
Give relief from constipation:
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Studies reveal that if you have chronic constipation then having mangos can give you better benefit them having any other isolated fiber. Mangoes have natural fiber which helps in better digestion of food resulting in clear stomach.
Helps in digestion:
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Mangoes are full of fiber which helps in better digestion of food and if your digestion system would work well tell it half of health problem would automatically go away so have a half mango regularly for having clear stomach.
Promotes better eye health:
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Vitamin A is great for healthy eye as it helps in maintaining better eye sight and also prevents night blindness along with it vitamin A also keeps your eye hydrated by eliminating all the dryness and mangoes have so you can mangoes for having better eye sight.
Promotes good cholesterol:
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There are two types of cholesterol one is bad cholesterol and another is good cholesterol, mangoes eliminates bad cholesterols to restore good cholesterol in body. Soluble fiber vitamin C as well as pectin present in mangoes help in promoting good cholesterol.
Fulfills the deficiency of iron:
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Mangoes are the great source of iron so people who are suffering from anemia are suggested to have mangoes so that the iron deficiency in their body can be fulfilled. Apart from just iron mangoes also provide your body with calcium so having mango would keep your bones healthy as well.
Works as a sex enhancer:
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This might sound a little weird but it is a fact that having mangoes might enhance sex in your body, it is considered as a natural sex-enhancer. Studies reveals that vitamin E increases sex drive as well as stamina in you and mangoes are a rich source of vitamin C so you can have mangoes for better sex life.
Would slower the aging process:
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Mangoes are pact with vitamin A as well as vitamin C which are great for skin and also help in slowing down aging process by erasing fine lines as well as wrinkles from your face. All you need to do is just prepare a fine paste of mangoes and apply all over face and let it work for 15 minutes and then wash it off with plain water. Apart from this you can always eat mangoes to beautify your skin internally.
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Well it is hard to believe but it is true that mangoes help in losing weight and the reason behind this is that mangoes are full of vitamins and minerals that would keep you feel fuller for a long time if consumed so if you would have just a half mango than you won’t really have to eat much soon. Apart from this mangoes are full of fiber which helps in better digestion of food ultimately resulting in clear belly as well as weight loss.
Promotes better brain functioning:
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Glutamine acid is an important protein which helps us to concentrate better and also helps in remembering things. Mango is a natural rich source of this protein hence it is always recommended to people and even children who face difficulties in concentrating. So you can always have a half mango for making your concentration as well as remembering power better.
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Dandruff is the most annoying problem that can often leave you embraced but fortunately mangoes can save you as well as your scalp from dandruff easily as mangoes are rich in vitamin A which helps in controlling dandruff so all you need to do is just take a medium size mango and mash it to apply all over you hair and specially massage it on your scalp then wash it off after 5 minutes and the shine that you would get from the use can be considered as additional bonus.
Source : womenfitness.net
Mango can offer you with lighter and healthier skin without any side effects and don’t even have to do a lot of this for this. all you have to do is rub a slice of mango on your bare clean face for 5 minutes and let it do it work for a god 10 to 15 minutes and then rinse off with cold water, you would be able to notice visible difference.
Works a conditioner:
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If you have rough and dried hair then you can prepare a mango conditioner at home as applying mango on your hair would make your hair soft and shinny. All you need to do is have two table spoon of yogurt with mango pulp of around 2 table spoon you can always add more or less depending up on your hair length. Apply the mixture generously all over your hair and leave it for around 30 to 40 minutes and then rinse off with cold water.
So you can enjoy all these benefits of mangoes and the best part is for getting these benefits you don’t really have to compromise your taste as mangoes are heavenly delicious.