5 Scientifically Proven Ways To Wipe Out Stress And Anxiety

release stress

Dealing from stress can imbalance both your work and personal life. It can make things worse for you and the effect can be as severe as anxiety issues with your body. Thus it is important to manage the stress level before it gets worse.

Below listed are some ideas on how to reduce stress and save yourself from anxiety.

Practice Meditation

release stress

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Meditation helps you gather all your thoughts in one place. It helps you improve your concentration power and block all thoughts surrounding in the atmosphere. This is one scientifically proven way to reduce stress.

Spend time with family and friends

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Results have proved that being isolated and having a feeling of being unheard develops stress which in turn affects the health of our body. One of the proven ways to exert anxiety is to speak your heart and mind in front of your friends or family. Getting social and talking about the daily routine of your help keeps you away from the feeling of being isolated.

The medicine of laughter

release stress

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Laughing without any reason might sound strange to you and people believe that we smile only when in good mood. But the fact is that when we smile it activates some hormones in our body which in turn reduces our stress level and happy events are just one way to smile. Thus laugh aloud to release stress from your body

Reduce use of mobile

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Longer our eyes are glued to the mobile screen, more will be the strain on our brain. Constant use of mobile phone tense your mind and eyes, which in turn tires all the muscles of your body. In this case, even the stress muscles start to act out, thus the less your eyes and brain can come into contact with the mobile or laptop screen it will be more beneficial for your health.

Enjoy Soft music

release stress

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Some medical tests have shown that music plays a major role in managing the mood of the person. Listening to soft and soothing music can help in managing the stress hormones, also sounds like the chirping of birds, waterfall or water tide also refreshes the mood.