Eyes are the treasure of our beauty and they are also the most useful thing that a living being has. Just imagine how pathetic it would be if someone would blindfold you for a day. It’s impossible for you to do things right? Even blur eyesight is such a painful situation for us so maintaining good eye health is a must for us by having best food for eyes. But, in today’s life, we are forced to do things that are really harmful to our eyes and make our eyesight blur or can even lead us to blindness. Here are some reasons that cause the problem in eyesight:
Watching too much TV:
Watching too much television or spending time in front of a computer or laptop can weaken eyesight as the bright screen of the devices affects the eye vision leads to blur eyesight. Most children or people working in any corporate sector suffer the most from this problem and this is the major reason why they wear glasses all the time. To avoid this kind of eye damage you should always use a computer, mobile or watch TV from a reasonable distance and you can even wear glasses while working or watching TV. You should also check How to improve Gut Health.
Reading Too Small Alphabets:
Most of the students get their eyes damaged due to this reason. It is often seen that the words written in books are way too small and most people find it difficult to read and while trying to read they put pressure on their eyes which causes eye damage that leads to blurring vision. To avoid this one should always wear glasses while reading of get words written in bigger sizes.
We often lack vitamins and minerals in our as we always end up eating junk food from outside that is not at all healthy for our health. This lack of nutrition can cause problems in your eyesight and other problems as well. It is very important to look after a proper diet which contains lots of healthy fruits and vegetables. Here are some best foods for better eyesight:
It is nothing to be surprised, this magical life-saving liquid is most essential next to oxygen for being alive and it is equally important for our eye health as drinking lots of water can reduce dehydration which is a major cause of damaged eye or can even affect eye vision. One should at least drink 4-5 liters of water every day depending upon the age as well as season.
Fishes are rich sources of omega 3 which is a magical ingredient for eye health it aids many eye problems and promotes better eyesight. You should always go for fishes that have a high amount of fat in them as the more fatty fish the more source of omega-3 fatty acid. Some best fish options include tuna, trout, sardines, salmon, etc. Now you know that how beneficial is a plate full of fish in your lunch or maybe in dinner.
Nuts and Seeds:
Nuts and seeds are also rich in omega-3 fatty-acid. They also have a high amount of vitamin E which is amazing for the eyes. It also reduces eye damages that happen with age. You can replace your evening snacks with a palm-full of almond, walnut, Brazilian nut, sunflower seeds, pumpkin seeds, etc.
Citrus fruits are rich in vitamin C which an antioxidant that helps us to fight age-related eye damage and also promotes better eyesight. Lemons, oranges, sweet limes, grapefruits, etc are some rich sources of vitamin C.
Just like fruits, leafy vegetables are also rich in vitamin C. In addition, they contain zeaxanthin as well as lutein which proves to be your eye’s best friend and protects your eyes from any damages. So having a bowl of spinach or kale is going to be amazing for your eyes.
Carrots are full of vitamin A as well as beta carotene which is amazing for our eyes and aids weak vision. It helps the retina in absorbing light. Carrots are said to be the best food for the eyes. You can have carrots as salad, carrot cake and you can also experiment with many new dishes with carrots.
These are some of the best foods for the eyes so having them in your diet would help you hold better eyesight for a long period of time. Thank you for visiting Healthclubfinder.