8 Easy Steps To Make Kombucha Tea At Home

kombucha benefits

Kombucha is kind of a natural tea that is mixed along with bacteria and fungus so that it could be turned into an effective as well as healthy drink that has a lot of health benefits. You don’t have to worry about its taste, unlike almost every natural ingredient it tastes good and it is kind of sweet in taste, this tea is famously known by the name of tea mushroom. This kombucha tea is prepared by fermenting which you can do at your home as well; it would just need some bacteria and yeast for fermentation. It is widely available online as well as offline markets as it has a huge demand worldwide because of its wonderful benefits on our health. Here are few wonderful kombucha benefits which you can relish:

Detoxification of body:

kombucha benefits

Source : images.lifealth.com

Kombucha has got bacteria and enzymes as well which actually helps body in detoxification. Bacterial acid are natural detoxifiers so having kombucha tea would help you in getting rid of bloated feeling. Many studies suggests that there is an beneficial acid which is called Gluconic is present in kombucha that decreases the harmful toxins that our body holds which results in to a healthy as well as disease free body. Kombucha also supports good health of liver by detoxifying it.

Helps in digestion:

kombucha benefits

Source : cdn-img.health.com

If indigestion is what your problem is and you often suffer very badly due to improper digestion of the food then kombucha tea can prove to be your savior, you can always get two glass of kombucha tea daily in order to get rid of digestion problems. Study revealed that kombucha can help you a lot if you get an upset-stomach which is possible because of the healthy enzymes and the natural acids. Apart from this kombucha can help you in case of constipation as well. the gut bacteria that is naturally present in our body proves to be good for our health are getting destroyed due to the excessive intake of alcohol, tension as well as bad diet but kombucha tea promotes the bacterial grown again.

Helps in weight loss process:

kombucha benefits

Source : 3.bp.blogspot.com

This is the main problem most of the people face and want to get rid of this problem is the ultimate desire of many people. if you too is trying to work on some pounds and cut it off from your body then kombucha tea is something you should try as this magical drink would magically help you in losing some pounds. This wonderful tea has got amazing antioxidant properties that promotes tremendous weight loss and also supports better metabolism as well.

Kombucha health benefits can be enjoyed sitting right at home with few simple steps:

Step one:

kombucha benefits

Source : culturesforhealth.com

combine hot water as well as sugar in a jar preferably glass jar. Stir to dissolve the sugar completely and make sure that the water should not be boiling but it needs to be hot enough so that tea leaves could get steeped there.

Step two:

kombucha benefits

Source : culturesforhealth.com

place the tea leaves or tea bag in the hot water and let the tea get steeped in the water completely.

Step three:

kombucha benefits

Source : wikihow.com

now you need to the let the tea get dissolved in the water and let it cool of a good 10-15 minutes and if you would keep it in the hot water for long then if will be more flavorful.

Step four:

kombucha benefits

Source : culturesforhealth.com

strain out the tea from water and add some vinegar into it to intensify the flavor of the tea.

Step five:

kombucha benefits

Source : culturesforhealth.com

now you have to add an active scoby of kombucha so that the flavor maintains for a long time.

Step six:

kombucha benefits

Source : culturesforhealth.com

your half work is already done all you need to do now is cover jar with coffee filter or you can even use tight weave towel for this process and then secure in with the help of a tight rubber band.

Step seven:

kombucha benefits

Source : culturedfoodlife.com

you have to let the kombucha mixture sit without it being disturbed at around 68 to 85 degree Fahrenheit. Don’t let in the sunlight for a good 7 days or even more. Just keep in mind that more you would let it get fermented the more vinegar like it will taste.

Step eight:

kombucha benefits

Source : robynyoukilis.com

now it is ready for consumption, you need to pour it the kombucha off from the top of the container and you can save the liquid for later use as well.

You can even add some flavors to kombucha tea by mixing it with any fruit juice or you can even enjoy it as it is and enjoy its benefit.