Oral health care is must for every age people it helps in many ways like it prevents plaque and cavities, it throw outs bad smell and eradicates bad breath, also, keeps gum healthy and disease free. Healthy teeth and a bright smile are achieved by lifetime care.
To maintain good oral care here are some dental health tips
- After bed and before bed always brush
Source : dupontdental.com
One of the most prominent dental tips is to brush your teeth twice a day. After bad and before bed brushing should be included as your important activity of the day to maintain oral health.
- Brush with the right technique
Source : upload.wikimedia.org
Everyone brush teeth regularly but also suffer from the dental problem. The technique is important always keep brush at a 45-degree angle, brush with gentle up and down and back and forth motion. Brush for two minutes at a time.
- Go with fluoridated toothpaste
Source : online-dentist.co.uk
When it is about toothpaste, we have a plethora of pastes on the market available with different – different ingredients in it. In that case, the right choice is always appreciated. Apart from the whitening element, go along with fluoridated toothpaste.
- Don’t let go tongue without clean
Source : webtretho.com
Are you suffering from bad odor? The tongue can be a reason for this; plaque can be on your tongue and can be a reason behind this bad breath. Clean your tongue gently and regularly it is a part of oral health care.
- While brushing flossing is important
Source : dentalcaretips.net
Floss your teeth regularly with a sawing motion. Flossing can lead to the cavity and bad smell. Derbies and food particles are removed correctly with flossing. To clean food particles and derbies flossing is more beneficial than normal brushing.
- Intake calcium on a regular basis
Source : therapeutic-solutions-llc.com
Vitamin- D and calcium-rich food products are advised for stronger teeth. With calcium-rich food, one can have strong and healthy teeth.
- Refrain tobacco products
Source : thecompanion.in
Saying no to tobacco product is one of the best things that you can do for your oral care. Dentist one of the top dental tips is to avoid tobacco. Tobacco not only stains teeth but also can cause cancer.
- Change toothbrush regularly
Source : alexshuttlepdx.com
Soft bristle toothbrush gets damage with regular use. This can affect your teeth badly. Dentist recommends changing brush in every 3 months. It is not only about brush but keep all your tooth- cleaning equipment clean and take care of hygiene.
For good oral health visit a dentist twice in a year and keep in mind dental tips.