8 Ways to Reduce High Blood Sugar Levels

Being diagnosed with high blood sugar levels or Diabetes is a nightmare but can be reduced by taking proper medication and care. So, let’s dig into the key facts that are useful for reducing sugar levels:

Drink ample amount of water

reduce high blood sugar

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Drinking excess amount of water moderates the blood sugar and causes you to urinate frequently.

Have protein

reduce high blood sugar

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Have breakfast which consists of protein in high proportion as it sustains blood sugar.

Injecting insulin

reduce high blood sugar

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After strictly prescribed by the doctor inject an insulin and check your sugar levels after 30 minutes to know whether it prevented hypoglycemia.

To lose weight

reduce high blood sugar

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Perform exercises regularly for reducing the weight. Due to a decrease in your weight can improve insulin sensitivity.

Limit your alcohol levels

reduce high blood sugar

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Alcohol contains added sugars and also dehydrates the body, so it is advisable for the diabetic patient to slow down the consumption of alcohol.

Stop Smoking

reduce high blood sugar

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It is highly restricted for a diabetic patient to smoke as cigarettes contain nicotine which as a result increases the sugar levels and also increases the chances of heart diseases and kidney problems.

Do Yoga

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Yoga helps in stimulating the organs which in turn improves metabolic activities.This makes it a highly beneficial exercise for those suffering from high blood sugar levels.

Eat fruits

reduce high blood sugar

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Berries, citrus, apricots, apples can be good for normalizing your blood sugar levels.

So start implementing the above-mentioned points in your life to reduce your blood sugar levels.

 

 

 

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