As we humans have evolved over time, our foot habits as well as food culture has also evolved a lot. We no longer eat in the same way that our ancestors used to eat and there is no doubt that the way they used to eat was way healthier than what we eat now a day which can be proved by their life span, you might have heard that people long ago used to stay for a long period of time but today people tend to die in very young age. Food no doubt has very vital role in making us healthy and just like this bad food habit can make us sick. Following our ancestors in term of their food habits to stay healthy won’t be a very bad idea rather we might get to be alive as long as they used to live and it would also keep you disease free just like your ancestors. Paleo diet foods were something which people used to eat during paleolithic age and it is commonly known as primal diet, it is said that this diet existed about 60 millions back. So here are some benefits of having paleo diet on regular basis:
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It is a fact that fat is important in our body as our body cells completely developed by both unsaturated as well as saturated fat and to keep your cells health you need to have a balanced fats in your diet that most of the healthy diet would not let you have. Paleo diet on the other hand would get you a perfect balance of both saturated as well as unsaturated fats that would help your cell grow healthier.
Better absorption as well as digestion:
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This diet has specialized in including those food items which are known to get easily digested so having paleo diet would definitely make your digestion system better. Long ago your ancestors didn’t have any digestive pills, they used to survive in this diet and it is said that they were healthier than what we are today. This diet would also help your body to absorb all the nutrients as well as goodness that a healthy food can offer.
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Cardiovascular issues mainly take place due to the inflammation that generally causes because of digestions problems. You would be amazed to know that this diet has included foods which are known for their anti-inflammatory factor so even if you tend to suffer from inflammation, you can trust this diet plan.
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This is the most common factor that almost every second person searches before starting any particular diet. You would be happy to know that this diet would help you a lot in losing weight as this diet mainly surrounds low carbohydrate and more of the protein as well as vitamins are present in this diet. If you are looking forward to lose some weight from your body then go for this diet.
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You might have observed that people long also tend to suffer less from diseases that is the reason that they used to live longer. This diet usually avoids those foods which can harm your health rather it concentrates on all the healthy food around the nature. You would get to eat a good mix of vegetables as well non vegetarian food items.
Here is some paleo diet food list that you can include in your regular meals:
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Paleo diet actually took place because long ago people used to hunt as well as gather for their survival so this diet has got all non-veg as well as plant based foods. To follow this diet you need to add some food items in your regular diet such as meat, eggs, and different fishes mainly salmon, lots of fruits as well as vegetables, seeds as well as nuts, spices and herbs, healthy fats as well as oils is a must in this diet. Having healthy food won’t help you completely until and unless you avoid all the unhealthy food items from you daily consumptions. Some foods that you should avoid are processed food, soft drinks, sugar, most of the dairy products, sugar or artificial sweeteners, trans fats, vegetable oils etc. if you would still continue consuming these food items then you might miss some amount of benefits from the paleo diet.
These were little information that could help you start a healthy paleo diet in order to keep yourself health and active.