All You Need To Know About Emotional Eating: Symptoms As Well As Solutions

how to stop emotional eating

Eating is no doubt a life line and no one can life without food but anything more is dangerous. There are mental condition during which person tends to eat a little more or sometimes too more which results in physical illness and many other health disorders. Emotional eating is a condition under which a person ends up eating too much while they are emotionally weak or something strange happens to them. This eating habit can be very dangerous for our health and can invite many serious health issues in our body. Here are few symptoms of emotional eating that you should check immediately:

Eating While In Tension:

how to stop emotional eating

Source : img.huffingtonpost.com

People who suffer from emotional eating believe that eating is the only solution of their tension and whatever is the tension they would eat. Here you would find that the person who is suffering from this issue would eat in such a pathetic condition when everyone else cannot even think of eating anything. No matter whether they are full or empty stomach but they would eat anyhow if some kind of tension or thoughts. Here it is also being observed that people tend to eat in times when no one is around as they like to eat along without anyone noticing them.

Eating While Being Emotional:

how to stop emotional eating

Source : cdn.fitnessvigor.com

Eating is a must for people going through this situation no matter how their mood is but they would end up eating. This can also be termed as binge eating because people never eat anything healthy during this time rather they load their tummy with anything junk they get around. People often eat subconsciously while thinking of something. Mood matters a lot so at times when they are too angry they express their anger through food and they even eat while being heart broken or they are too happy. Actually food is the only way for them to express their emotion.

Food Is Satisfaction For You:

how to stop emotional eating

Source : amindfulmeal.files.wordpress.com

When emotional eating reaches too far people tend to take food because having food makes them happy. In between hundreds of problems and dissatisfactions, food is the only key to their happiness. While this thing might sound good but never results good as this condition would make you gain weight faster than ever and losing weight is something that you have already counted as mission impossible. The biggest problem here is that even after knowing all these problems you cannot still stop eating unnecessarily. People like this never looks out for the beauty of a dish so they won’t probably wait to click a picture of their food but still their social media handles are full with food, food pictures, videos, memes etc.

If you could also notice such symptoms in you then it is the time for you to start thinking about your health by keeping the food thought aside. So now you must be wondering about how to stop emotional eating so here are few ways following which you can also stop emotional eating as soon as possible:

Stop The Restricted Diet Routine:

how to stop emotional eating

Source : cpb-us-w2.wpmucdn.com

If you would always follow a dedicated diet routine then the desire of eating may increase and at times you would end up eating unnecessarily which would become the main reason. Almost every diet would make it a habit of yours to have food quite often and this habit might become the main reason behind your binge eating. In this case you would find that people would eating in every hour which even include eating at mid night. So to stop this you need to have food just 4 times in 24 hours and every time you should have enough food which would keep you full for a long period of time. No matter that is a healthy diet or not but at first you need to dismiss the emotional eating and then healthy eating can be added.

Drink:

how to stop emotional eating

Source : healthline.com

Even if you feel like having something because you emotions are provoking you to have food or telling you that you are healthy then shut your this feeling or emotion by having some water. Having water would not only keep you hydrated but it will also serve your body with lots of other health benefits.

Eliminate Tension With Yoga:

how to stop emotional eating

Source : insiderguides.com.au

Give some time to yourself and do not add any food during that time rather you should try some yoga or even meditation would help you. Concentrate by avoiding what so ever tension you have and try to get yourself relaxed. This would reduce your binge by eliminating the emotional tension as well as stress.

Don’t Buy Junk:

how to stop emotional eating

Source : media.parentcircle.com

Try to be self controlled so that you don’t get convinced by those delicious looking unhealthy food items. It is a fact that if you won’t buy that junk food then you won’t be able to have them when you would feel emotionally down. Whenever you feel hungry then offer yourself some fresh apples and if you feel like not having those apples then understand that you might not be hungry.

These were few symptoms as well as ways following which you can stop emotional eating fast at home.