Workout keeps us healthy as well as fit and men go crazy about fit body but the only mistake that we do during any workout session is that we concentrate more in a particular body part and always tend to ignore the rest. This makes our body misbalanced and workout may not prove to be as beneficial as it is supposed to be if done in this way. If you wonder that what to do so that every body part can equally get benefit of workout then here is a full body workout for men that you can follow on a daily basis:
Source : mensjournal.com
When it comes to back, everyone wants to have a toned as well as painless back so to make sure your back workout is on point you can start with some pull ups. Here you have to hang on a rod with your hands and have to pull your body up and rest for a while then release. You need to keep on repeating this for at least 10 times and then you can move on to stretches. Here you have to stretch your body focusing on the back for about 10 times in different directions.
Source : liveforgym.com
Biceps are the part everyone concentrates and having good biceps is a dream for every man and if you want to make your dream come true then you have to practice alternate dumbbell curls on a daily basis. Here you just have to get a pair of dumbbells and make sure you don’t choose the heavy one at the very beginning. Then you have to hold the dumbbells in both the hands and lift your hand one after another alternatively. Repeat this for at least 20 times in each hand and after a few days you would be able to see visible results.
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Barbell bench press is the best way to get better chest and you just have to gather good strength before starting with it. Here you have to lie on the bench and above you would be the barbell which you have to lift in the air with the help of both of your hands. Hold the barbell in the air for a while and then relax. Repeat this for at least 15 times if you wish to receive best results.
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Dumbbell behind the neck press is the best way to get muscular chest in few days. Here you need to get a big dumbbell and make sure you don’t go for a too heavy one otherwise you can end up hurting your neck as well as your back. All you need to do is stand straight and lift the dumbbell with both of your hands and then take it down behind your back and hold on for some seconds and then raise it again. Repeat this for at least 10 times on a daily basis if you wish to get faster as well as visible results.
Source : blueberryblackout.files.wordpress.com
Squats are the best way to look after the fitness of your legs. Here you need to stand straight with your hands up straight and sit concentrating on your knees. Do this for at least 20 times on daily basis and if you want to see faster results then you can also hold a dumbbell on the same time but make sure you choose a light one this time otherwise it can be a bit tough for you to do perfect squats.
Source : hips.hearstapps.com
Resistance band crunch is the best ways to look after your abs and abs are the main part which actually make your body appear attractive. Here you have to lie in the position as if you are about to do crunches but this time with a little twist. Here you have to get resistance band all around your legs and do the regular crunch. This might make your regular crunch a bit difficult but that is the reason why the result would be fast as well as visible. Do this work out for at least 20 times a day in order to receive visible results.
This is the full body workout for men that you can do and make sure you do all of these work outs on a regular basis without any miss.