Staying fit as well as in shape is a desire by everyone irrespective of the gender. Stretching exercise are something which is easy to do and can be done by almost all people and the most amazing thing about stretching workout is that it has many help benefits other than just weight loss of body shaping. Hamstring stretching exercises one such type of stretching workout which can be done just by sitting at the floor. There are different types of stretches which comes under this hamstring stretching workout. Now you must be wondering about different types of hamstring stretching exercises as well as its amazing benefits then here are some of the hamstring stretching workout along with their amazing benefits that you should also enjoy by adding this workout in between in your work out session that do on a regular basis:
Touch The Toe:
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If you are new to workout then you probably cannot find anything easier than this hamstring stretching workout and to do this you literally won’t need anything and the best part about this stretching workout is that you don’t even have to lie down at the ground. This workout would help you in easing out the back as well as waist pain and alongside this workout would also help you in getting more balance so you would be prone to fewer injuries. In order to practice this stretching workout you have to stand straight with your both feet close together and then you have to bend down and as the name suggests you have to touch your toe with your both hands but do not stress much. If you are not able to touch your feet in first attempt then there is nothing to worry about rather you should stretch your hands as much as you can without causing any pain in the body. Hold on for 30 seconds in the exact position then n come back to straight standing position. Repeat this at least for 30 times a day if you wish to receive the best results and this would shape your belly as well.
Supine Hamstring Stretch:
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This is another easiest way to get benefits from hamstring stretching and this beginner friendly as well so no matter what you know about workouts but you can still do this. This workout would help you with better postures of your body. If you often suffer from back pain because of constant desk work then this work out would help you a lot in reducing the back as well as waist pain. This is so effective that this workout is also found in gym, yoga classes and even in fitness classes or sessions. In order to do this workout you have to lie straight at the ground facing the ceiling. Then you have to take one leg up in exactly 90 degree or less and you have to touch that foot with your opposite hand. You don’t have to do this work out in an exact correct manner rather do it in a way that your body doesn’t hurt. Hold your body in this position for about 30 seconds and then come back to the relaxing position. Make sure not to more your back while doing this workout. Do this for 5 minutes with each leg if you want to have amazing benefits of this workout.
Supine Hamstring Stretch For Beginners:
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This is a much easier version of supine hamstring stretch, as the name suggests it is beginner friendly so you can easily start your journey of hamstring stretching workouts with it. It is exactly like the supine hamstring stretch but the only change here is that you can slightly bend your knee while trying to touch your leg with your fingers. Bending the knees would make it easy for you to touch the feet and you don’t have to work hard as well.
Standing Hamstring Stretch:
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By any reason if you are not willing to lie down then you can try this workout for those days. This is the best stretching work out for pregnant lady, women on period, people while injured etc. it is easy to do and any one can do this without any such practices. This workout would ease up your knees pain as well as leg pain. All you need to do is stand straight and then held the heel of one of your leg in a slightly upper place and then slightly push down your knee with both of your hand while keeping the knees straight. Hold on in this position for at least 30 seconds and then come back to straight standing position and then do the same with another leg. Do this workout with for about 20 times with both of your legs if you wish to see visible results in minimum days.
These were few hamstring stretching exercises as well as their benefits that you can enjoy by adding this work out in your regular work out regime.