Mushroom And Spinach Egg Omelets:
Source : lowcarbsisters.com
You would need two eggs, some coconut milk, chopped baby spinach, chopped crimini mushroom, coconut oil for cooking and salt as well as pepper for taste. There is nothing rocket science in this dish and this can be prepared in literally minutes so even if you are in hurry you can still cook and have this dish. All you need to do is to whisk the eggs along with the coconut milk and ten add the spices into the mixture then fold all the vegetables you got for this dish together in the egg mixture and then settle it in the muffin tin after greasing the tin with coconut oil. Do not fill the container completely as the mixture would need some space to rise while being cooked. You need to preheat the oven to around 350F. Cook the mixture until it is fully cooked or appears golden brown and you can also store it for 2-3 days in the fridge and every time you want to eat it you just have to heat it a bit. You can also have a whole wheat bread slice with it case you want to have a fuller breakfast.
Berry Mango Smoothie:
Source : baking-ginger.com
This is the most delicious drink that you can have at morning to start your day and it is easy to prepare as well. all you need to have to prepare this smoothie is some fresh mangoes, blue berries, raspberries and any other berry of your choice, you can also have frozen fruits in case you don’t have access to fresh fruits, then you can have almond milk or plain yogurt or just skimmed milk and to give the smoothie a nice sweet taste you would need some honey. All you need to do is blend all the fruits together with a cup of either almond milk or skimmed milk or plain yogurt and you are some pour the mixture in a cup and add some chopped mangoes on top of it and spread some honey as well.
These were few health nut nutrition facts that you should know before following all the healthiest diet.