All You Need To Know About Lower Back Pain: Causes And Treatment

lower back pain treatment
In our busy and work loaded days getting pain in the body is quite common and the most common pain that we usually experience is the lower back pain. There are several reasons of this lower back pain and symptoms surround constant pain on the lower back portion of the back which might last for several days r sometimes it goes away in an hour. It might become an obstacle for you while doing your regular day to day work as it would stop you from bending, picking up heavy stuff and many more things are there which you cannot do if you are suffering from this kind of back pain. Here are few causes of lower back pain which you should check in your day to day life and try avoiding them:

Over Weight:

lower back pain treatment

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This is one of the most common problem of back pains, over weight creates unnecessary pressure of the spinal cord and the muscle which supports it also experience the same kind of constant pressure which causes tremendous back pain. The excessive weight problem especially on the lower half results in certain posture issues which also cause back pain so if you would shed some pound from your body then the pain might reduce slowly. Apart from back pain this over weight problem causes pain in many other parts of the body.

Lack Of Work Out:

lower back pain treatment

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If you think that you need to work out only to reduce your weigh and to shape up your body then you are far from the reality. Our body needs certain warm-ups and when we do not exercise properly our body lacks those movements which on a long run can cause back pain. Lack of exercise also promotes weight gain which is again a major cause of lower back pain in the body. If you would not exercise daily then your body might become stiff day by day causing pain in different parts of your body.

Bad Posture:

lower back pain treatment

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It is the most common problem which causes back pain and the worst part about this is that unlike lack of exercise and overweight it won’t show the results later on rather you can experience the pain within some minutes or an hour. This mainly happens when we browse through phone for hours in a constant position without moving a bit and working on your laptop in a particular position. Actually the lack of movement makes the body stiff immediately and causes lower back pain. You would notice the pain whenever you would try to change your position after a long time.

Shoes:

lower back pain treatment

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This mainly happens in case of women as they mostly tend to wear heels. Wearing heal makes you taller than you are and the complete pressure of your body goes to your toe as well as on your back which causes unbearable back pain and leg pain is also common in this mater. Wearing heels can also cause many other problems in future so this should be avoided.

Lower Back Pain Treatment:

Stretching:

lower back pain treatment

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This is the most relaxing way to erase your lower back pain problem; here you have to stretch your body in different directions concentrating mainly in your back. Along with it you can also do other workouts in order to keep your body warm so that you can avoid back pain.

Hot Oil Massage:

lower back pain treatment

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Massage would give you instant relief from pain; you can get any hot oil massage on the back but getting garlic and mustard oil massage would be the best as garlic has muscle pain healing properties and the hot mustard oil is known for its absorption in the body and it also make our body a bit warm.

Medicines:

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If you would go to a doctor then you might get prescribed certain medicines which would instantly relief the pain but the intake medicines are not recommended for a too long period of time rather getting a physical therapy treatment is the best way to get this problem resolved. Apart from this you should also continue your workout regime so that you could get faster and visible results.

These were few causes as well as treatments of lower back pain problem which you should check out.