All You Need To Know About One Single Magical Ingredient: Turmeric

In present days choosing products to keep you as well as your skin healthy has become so difficult and the difficulty has been rising day by day because there are many expensive launches that are taking place every day in the market. But do you know how many chemicals are involved in order to make a single product and how dangerous that chemicals can be for our skin? Well the answer is known to everyone. To avoid the usage of those chemicals we need to get our hands on natural ingredient which can prove to be great for our health as well as for our external beauty. Long ago our ancestors used to have natural things and that is the reason behind their long life as well as beautiful skin and hair. Turmeric is one such ingredient which you can get right from your kitchen and it is not at all costly but turmeric benefits are so much that you can enjoy. Turmeric is basically a kind of spice which is used in cooking and they are widely used in Asian countries as well as Islamic countries. In India almost every dish needs a pinch of turmeric in it as it even gives a nice color to the dish. Here are some health benefits of turmeric that you should know and start having it as well:

 

Anti Inflammatory properties:

turmeric benefits

Source : happyhealthymama.com

This is one of the most effective benefit that turmeric provides with which is because of the curcumin present in the turmeric. Curcumin actually helps in reducing the inflammation of the skin and soothes it instantly. The reason behind people choosing turmeric instead of any other anti inflammatory drug is that unlike the drug turmeric won’t make you suffer from any gastric issues that most of the drugs cause. You can consume turmeric with hot milk to get the result and you can even have turmeric paste massage at some dedicated areas. Using raw turmeric is suggested else you can even have powdered turmeric and to form the paste just add a little bit of raw milk or water.

Promotes Healthy Skin:

turmeric benefits

Source :  alivebynature.com

There are many skin benefits that you can get from this single ingredient and the results would be visible from one single use. It provides blemish as well as acne free skin and also provides with clear and even toned skin which is desired by almost everyone. You can use it in many ways for skin but the best way to use it is to make a pack out of it and apply on to your skin. To prepare the pack you would need aloe vera gel and turmeric and together these ingredients would make your skin look radiant and glowing. You can even use it as a scrub by adding a pinch of turmeric in chickpea flour and to make it in paste consistency just add little amount of raw milk and your pack cum scrubber is ready. To get the best result use it twice a week and after application let it dry and then wash it off with cold water.

Balances out Blood Sugar level:

turmeric benefits

Source : healthline.com

Many studies prove the use of turmeric daily can increase the insulin production of the body which results in decreased level of diabetes. You don’t have to do much in this case, just a pinch of turmeric in every dish would d the magic and additionally you can have turmeric milk every night before going for sleep. To make turmeric milk you have to boil the milk and add a pinch of turmeric in it and you can also add artificial sweetener for the sake of good taste.

These were few health benefits of turmeric that you can too enjoy by adding this single ingredient in you day to day consumption as well as use.