Anti Inflammatory properties:
Source : happyhealthymama.com
This is one of the most effective benefit that turmeric provides with which is because of the curcumin present in the turmeric. Curcumin actually helps in reducing the inflammation of the skin and soothes it instantly. The reason behind people choosing turmeric instead of any other anti inflammatory drug is that unlike the drug turmeric won’t make you suffer from any gastric issues that most of the drugs cause. You can consume turmeric with hot milk to get the result and you can even have turmeric paste massage at some dedicated areas. Using raw turmeric is suggested else you can even have powdered turmeric and to form the paste just add a little bit of raw milk or water.
Promotes Healthy Skin:
Source : alivebynature.com
There are many skin benefits that you can get from this single ingredient and the results would be visible from one single use. It provides blemish as well as acne free skin and also provides with clear and even toned skin which is desired by almost everyone. You can use it in many ways for skin but the best way to use it is to make a pack out of it and apply on to your skin. To prepare the pack you would need aloe vera gel and turmeric and together these ingredients would make your skin look radiant and glowing. You can even use it as a scrub by adding a pinch of turmeric in chickpea flour and to make it in paste consistency just add little amount of raw milk and your pack cum scrubber is ready. To get the best result use it twice a week and after application let it dry and then wash it off with cold water.
Balances out Blood Sugar level:
Source : healthline.com
Many studies prove the use of turmeric daily can increase the insulin production of the body which results in decreased level of diabetes. You don’t have to do much in this case, just a pinch of turmeric in every dish would d the magic and additionally you can have turmeric milk every night before going for sleep. To make turmeric milk you have to boil the milk and add a pinch of turmeric in it and you can also add artificial sweetener for the sake of good taste.
These were few health benefits of turmeric that you can too enjoy by adding this single ingredient in you day to day consumption as well as use.