All You Need To Know About The 7 Days Boiled Egg Diet Plan

boiled egg diet plan
Benefits of eggs are endless and having an egg diet may serve you with the solution of many health related complication. Eggs are pact with protein and having eggs on a regular basis also ensures that the calcium intake of your body is also maintained. Many experts advise to go on an egg diet when you are trying to lose weight as eggs help in weight lose and also helps in strengthening your muscle as well as bones. Even it is recommended to have egg while you are going to gym as eggs can help you in gaining strength so you can have eggs pre as well as post gym or workout. Being in complete egg diet doesn’t mean you have to live on just eggs it just that you need to include eggs on your day to day life. Here are some awesome ways to have eggs on a daily basis and the food that you should have while being in boiled egg diet plan is also mentioned below:

Monday:

boiled egg diet plan

Source : superhealthykids.com

While being in egg diet it is always good to start your day with two hard boiled eggs and along with it you can have a banana or even any fruit of your choice. To maintain the proper balance of nutrients you can have two whole-wheat breads along with some garlic butter on top with it and along with breads you can have any fruit of your choice such as apple, guava etc. Dinner is the time you should have a heavy meal because after dinner we directly have food after a long time at the morning. You can have baked chicken as it is healthier than fried one and along with it you can have some basic cucumber, onion as well as tomato salad.

Tuesday:

boiled egg diet plan

Source : images.media-allrecipes.com

You can have the hero of this diet two half boiled eggs for the breakfast along with which you can have 4 to 5 almonds and this filling as well as nutritional breakfast would keep you full for a very long period of time so you would be less likely to be hungry anytime soon. In lunch you can have grilled chicken along with some green vegetable salad and with a lemon and chili dressing on top on it. Coming back to eggs you can have two hard boiled or half boiled eggs in your dinner and make the meal more nutritional as well as filling you can have some mashed potatoes along with boiled peas and a fruit that you like the most.

Wednesday:

boiled egg diet plan

Source : eggs.ca

In your breakfast you can have some boiled egg sandwiches just for a change and along with it you can have orange juice. In your lunch you can have shredded chicken along with some low fat cheese and some cucumber as well as tomatoes and you can have lemon as well as chili dressing to make it taste amazing. In your dinner you can have grilled salmon as it is very nutritional for your health and having some green salad would complete your dinner.

Thursday:

boiled egg diet plan

Source : leannebrown.com

Having some half boiled eggs with some salt and pepper sizzling would make your breakfast healthy and would make you ready for the workout session. Go light with your lunch by having some mix fruit salad with some honey on it and in addition you can have a glass full of orange or apple juice. In your dinner you can have two whole-breads with some avocadoes and cucumber along with salt and pepper.

Friday:

boiled egg diet plan

Source : jessicagavin.com

For a change you can just finish you breakfast with some raspberry and banana smoothie as this would help you in weight loss as well as detoxification of the body. In lunch you can have two hard boiled or half boiled eggs with some boiled vegetables with your favorite dressing. Complete you dinner with a grilled fish with lemon dressing and some green salads.

Saturday:

boiled egg diet plan

Source : healthy-magazine.co.uk

Make your Saturday meals go a bit light as compared to other days and have just a boiled egg with some walnut in the morning. In lunch go with some delicious fruit salad along with some dried fruits such as raisins, walnut as well as almonds. To balance out the light meals in dinner you can go with some grilled chicken along with some rice and some boiled vegetables.

Sundays:

boiled egg diet plan

Source : cdn-img.health.com

Sundays are definitely a treat day so in breakfast you can have two hard boiled eggs along with some sweet treat of raspberry smoothie or banana milkshake. In lunch you can have some rice with chicken curry and some boiled vegetables and in dinner you can have some grilled fish along with some baked beans and some mashed potatoes and boiled peas with salt and pepper seasonings. Complete your night with a hot cup of lemon green tea to balance out the meal.

Following this boiled egg diet plan you would be able to healthy and your body would also be able lose up to 20 pounds in just 7 days.