All You Need To Know About The Amount Of Water That You Need To Have In A Day

how much water should I drink

There is no second option that water is life saving thing that nature has offered us and without it no life would b possible in the earth. Drinking water is common for everyone but we people often end up water in few amounts which is only good for just quenching the thirst. Having water in fewer amounts can be dangerous for our body so are some of the risk factor that can take place if we would not take adequate amount of water every day:

Health:

how much water should I drink

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This is the worse part of not having enough water in a day and most of us do this and then blame things for our illness. Not having enough water can call many dangerous diseases as well as health complications. Kidney problem, problem in uterus, stomach issues, constipation, hearth problems, lungs issues etc are some of them. It even misbalances the brain functioning which would make mood swings more often and your brain may not work properly.

Bad Skin:

how much water should I drink

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If your body would be dehydrated from inside then applying moisturizer or hydrating it from outside won’t really work. The lack of water would show up in your skin and it is one of the signals that you should follow and increase the water intake immediately in your body. You would feel that your skin would feel drier and cracked; it will no more look that healthy as it was previously. Apart from this getting pimples, acne and other skin complications are also common if you won’t have enough water on a regular basis.

Bad Hair:

how much water should I drink

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Just like skin our hair also suffers a lot when we do not consume adequate amount of water on a daily basis. Having hair fall, slit ends, rough, dry and damaged hair is common during this time and oiling or deep conditioning won’t work until you increase the water intake. Our hair suffers the first whenever our body lacks in anything so even in water scarcity hair problems would occur first. So in case of hair problem you know that your water intake needs to be increased.

Mood:

how much water should I drink

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Sometimes it has been observed that if water intake in our body is not enough than our brain refuse to work properly and in this case bad mood is something that becomes a signal. You would see that you would feel irritated all the time if not taking enough water and mood swings are also quite common in this condition.

Some benefits of having adequate amount of water:

Hydration:

how much water should I drink

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This is the most important work that water does in our body; it hydrates our body internally as well as externally by eliminating all the dryness. So you would be less likely to have urination problem and kidney problems would be far from your body as well. Other than that hydration is needed by each of the organ of our body so it will make every organ function better.

Weight Loss:

how much water should I drink

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If you are among the one who is constantly trying new tricks and tip to lose some pounds of the body then water can help you is this journey. Having some water along before meal each time would occupy some of the space in your stomach so you won’t be able to eat too much of food and the end result would be a fit and fabulous body.

Flawless Skin:

how much water should I drink

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Well hydrating the skin or treating it from outside won’t really help and even if it would work the result won’t last long. Having enough water would not only hydrate your skin but would also eliminate skin flaws such as spots, pigmentations, pimples, acnes etc making your skin flawless.

Better Digestion:

how much water should I drink

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Most of our health complication takes place due to indigestion and it can take place due to several reasons. If our digestive system would be good them half of our problems would b gone and water helps in better digestion by clearing out the body waste either through stool or urine.

How much water should I drink’ is the most common question that everyone wonders about. Well the answer depends on person to person as the amount of water your body would need completely depends upon the work that your body has to do throughout the day but in general a person should have at least 10 to 12 glasses of water and water should not be replaced by any other liquid drink. You should have enough water right after waking up and having water before meal has it own benefits.

These were little information about the importance of water in our body and hoe it is dangerous or beneficial for us.