Best Back And Biceps Workout At Home

back and biceps workout

A man may not be passionate about too many things but a good body is always desired by every man and a man can literally go to any extend in order to get the best body ever. Biceps as well as back plays an important role in making the whole structure of a man’s body look amazing and at the same time women would literally be flat on your body and your lady fan following would definitely increase at least a little bit more.

The best thing is that there are some set of workouts which can be done at home with few equipments and if you are wondering about some of them then here are some of the best back and biceps workout at home which you can try out and also get perfect muscular body with these amazing workout which you can do at home without hitting the gym:

Pull-Ups

back and biceps workout

Source: cavemantraining.com

Here you would need a strong rod in your home which can take up the body weight of yours and would not fall easily and you need to make sure about the strength of the rod as well as attachment otherwise you can get hurt or injured which no one wants for sure. Here you would have to get the rod attached above your head and make sure the height should be as much that both hands of yours reach there. Now you have to tightly hold the rod with your both hands and then you would have to pull your entire body in an upwards direction and then rest in that position for a while and then again come back in the resting position. You need to make sure that you do this workout at least 15 minutes a day if you want to get the best ever results for this work out and as the workout targets both back as well as biceps so you would be blessed with amazing biceps as well as back.

Also Read:- Most Effective Workouts To Get Healthy Body

One Arm Dumbbells

back and biceps workout

Source: itocracy.com

This is another amazing workout and if you would do this work out then you would get the great biceps as well as back which is great so you don’t have to do different work out for these purposes. Here you would have to get your hands on dumbbells and make sure you do not go for the heaviest one at the starting and you can start with light dumbbells and with time you can keep in increasing the weight of the dumbbells and in this way you would be saved from any kind of injuries. Here you need to take the position of pushup workout and then you would have to hold the dumbbell in one hand and with the other hand you would have to continue your pushups that’s it. For getting the best results you can do this for 15 minutes a day and make sure to do this on a regular basis. Here are few home workouts without equipment which would give you satisfying results that you have always been desired for

Twist With Weight

back and biceps workout

Source: greatist.com

This is another most effective workout that you can do to get perfect biceps as well as back at the same time. Here you would need to get your hands on a pair of dumbbells and nothing else. The best thing about this work out is that it is comparatively easier than other such workout but at the same time it would also give you effective results also which you would definitely enjoy and this work out would also take care of your waist at the same time and would ease pain as well.

Here you would have to stand straight with your legs slightly apart from each other and then you would have to hold one dumbbell in each hand and then you would have to hold your hand in front of your chest and the you would have to twist your body in both the sides and make sure to continue this workout 15 minutes for best results

Make sure to do warm-ups before you do any other the above mentioned workouts otherwise you may have to face pain on your body after doing the workouts.

These were few of the best back and biceps workout that you can do at home which you need to try for sure and also you can check out more at Healthclubfinder.