Guidelines For Back Pain During Pregnancy

back pain during pregnancy

Pregnancy is a challenging time and it is the time when a woman goes through a lot and also their body changes physically and this is the time when a woman experiences both happiness as well as pain at the same time. Pregnancy is a sweet feeling when a live starts developing in your body and so there are many complications also that it carries with it. Back pain has to be one of the most painful as well as most irritating things that every pregnant woman goes through.

Now there are many reasons of having back pain and so there are some treatments as well for curing that pain and if you are wondering about the causes as well as treatments of back pain during pregnancy then here are some of them listed below that you need to check out for sure and also accordingly you can get some relief from the problem as well:

Back Pain Pregnancy Causes:

Weight Gain

back pain during pregnancy

Source: dollarmommyclub.com

Weight gain is the most common thing that takes place during pregnancy and this basically start from the 3rd or 4th week of pregnancy and as the body weight would increase the spinal cord would be more stressed which would basically cause back pain. You would be amazed to know that in a healthy pregnancy a woman mostly gains weight in between 30 to 45 pounds and that weigh creates stress in your spinal cord because it is the spinal cord that supports the gaining weight and it has to be one of the most painful back pain that a person can get and this pain seems to be constant throughout if you would not have any sort of pain killers for pain relief.

Change Of The Body Position

back pain during pregnancy

Source: verywellhealth.com

Now that your belly would increase in size, your baby would also be increasing in your uterus so you need to be super careful about your each step and in this situation most positions seems to be uncomfortable and so pregnant women keep on changing their position from one to another and if by any chance a pregnant woman would rest in a wrong position then here are very strong chances that you would develop back pain and even the problem of frozen shoulder as well as arms can also occur which is equally painful so women need to be super attentive as well as careful while they change their resting position and also one should not rest in one particular position for a very long period of time as that can also call some back as well as muscle pain and also joint pains.

Also Read:- Causes And Treatment of Left Side Stomach Pain During Pregnancy

Hormone Changes

back pain during pregnancy

Source: momtodos.com

If you are pregnant then you would know that your body is going through a lot and also a loot o changes are taking place in your body which is of course normal during pregnancy so in this time hormones also secrets a little more and during pregnancy relaxin also gets secreted from the body which basically lets the ligaments around the pelvic area relax which is a step towards the preparation of easy as well as normal delivery of the baby and you would be shocked to know that this hormone also loosens up the ligaments in your spinal cord area which basically results into a intense pain all the time which is definitely unbearable and this pain continues to be for a long time and painkillers may help you in this matter. You may even feel pain while you would try to relax on a surface and standing up would also become a problem for you.

Stress

back pain during pregnancy

Source: mothering.com

Stress is common in those days and as women’s body changes a lot and beauty also changes a lot so every woman starts stressing and also suffers from depression in those days and if you would take too much stress then you would feel that the back pain would increase and stressing plays an important role in regulating the pain in the whole body during pregnancy and if you would stress too much then back pain is guaranteed for you so here you know that you need to be more relaxed as well as stress free all the time.

Back pain pregnancy Treatments:

Exercise

back pain during pregnancy

Source: medicalnewstoday.com

This has to be one of the most important step that you should not skip if you are pregnant as pregnancy brings lots of complications and exercise alone can fight many of them and can keep your body fit and healthy at the same time. Well you should also do exercise in pregnancy because it has many benefits. Benefits of exercise during pregnancy will lead you and your baby to good health.

Heat As Well As Cold Compression

back pain during pregnancy

Source: marketingplatform.vivial.net

If your back is paining too much then you should go with either hot or cold compression as this helps a lot in relaxing the muscle out there so the pain would be minimized and you would be able to feel relaxed at the same time and you can even get a good back massage as well.

Improve Your Body Posture

back pain during pregnancy

Source: assets.parents.com

As you already know that body postures can invite back pain and if you would have wrong postures during your pregnancy then there are chances that you can even suffer from pregnancy complications as well so it is very important to keep your body postures correct and in this way you would be able to spend a happy time pregnancy period.

These were few of the common causes as well as treatments of back pain during pregnancy that you need to check out and also you can find more at Healthclubfinder.