One advantage that people with allergies can be said to have over folks who are perfectly healthy is that the former is always on their toes when it comes to their health. They pay close attention to the food they eat, different life situations, and changes in seasons that could potentially automatically send their immune system into fight mode.
Not only that, people with allergies always make sure that they’re thoroughly prepared for an attack at all times. Most of them never go anywhere without their EpiPen or a bottle of antihistamine, and recently, their face masks. A little side trivia: According to a report shared by Arirang News in South Korea, allergy prevention measures helped launch the trend of wearing face masks many years ago in their country. This is why they were considerably more prepared in dealing with the COVID-19 outbreak.
Indeed, living with allergies can prompt you to become more vigilant with looking after your personal health. However, when it comes to optimally effective allergy management, it’s more about knowing what truly works for you. You can determine the best solutions for your allergies if you keep these 10 proven effective tips in mind.
1. Improve the quality of the air you breathe
Air purifiers and humidifiers can be quite helpful in managing allergies. An air purifier can get rid of allergens in the air. Meanwhile, a humidifier can improve dry air that can irritate the throat and sinuses, which can sometimes lead to an allergy flare-up.
Aside from using these devices, it also always helps to keep your surroundings clean. Sweep floors and wipe surfaces to banish allergens such as dust, pollen, and pet dander that can fly in the air.
2. Boost your immune system
Eat more nutritious food and take your supplements regularly. A strong immune system will be able to handle allergy flare-ups better and ensure a faster recovery.
Medical professionals found that omega-3 fatty acids from fatty fish like salmon and tuna can help significantly in alleviating inflammation, which is one of the manifestations of an allergic reaction. Probiotics are also gaining attention as immunity boosters that can help control allergies. Also, drink enough water because this can regulate your histamine levels.
Do not just focus on your diet; it will also help to get some exercise. Getting a physical workout will send a wave of healing hormones throughout your body. At the same time, it will expel toxins that can compound the effects of allergens on your body.
3. Take a bath when you get home after spending time outdoors
The habit of taking a bath after going outside the house is an excellent preventive measure for allergies. This will help you make sure that any substances stuck to your clothes and body that could trigger an allergy attack are washed away from your body.
Health experts recommend scrubbing the body and shampooing your hair thoroughly because allergens stick to the skin and hair.
This practice is even more important these days now that it’s not just allergens that everybody’s wary of, but COVID-19 as well.
4. Avoid re-wearing clothes
If you are highly allergic, you better not re-wear clothes that you have already worn. Only put on clothes that have already been washed and dried in a machine dryer.
Don’t use a clothesline outside for drying clothes. While this practice may slash your energy bill, it will allow pollen to settle on your drying clothes.
5. Always wash your hands
Making sure that your hands are always clean can decrease the transmission of allergens to your eyes, nose, and mouth. These are common entry points for allergens into your system.
Wash your hands often, and if you can’t at the moment, make sure to have disinfecting wipes or alcohol handy to kill off germs and bacteria.
6. Vacuum upholstery and change your bed sheets often
One of the most important allergy facts to know is that if you have perennial (year-round) allergic rhinitis, you are highly sensitive to the presence of pests such as dust mites.
As such, you’ll preserve your health well if you regularly vacuum all upholstered furniture and change your bed sheets and pillowcases often. This may seem like a huge hassle, but staying on top of these chores will undoubtedly help in reducing the likelihood of allergy attacks.
7. Cover up
This is such an important strategy when you’re allergic to pollen and you need to spend some time outdoors. Wear a hat, sunglasses, and a face mask (not the plastic faceguard that medical workers wear). And if you will go somewhere grassy, remember to wear shoes, socks, and pants.
These cover-ups will protect your body against direct and instantaneous contact with allergens.
8. Prepare your own food
This is one of the most important pieces of advice to follow when you’re a person with allergies, and there are certain food ingredients that are your triggers. Prepare your own food so you won’t have to worry about eating dishes containing the ingredients that may send you into an allergic shock.
Nowadays, even potato chips can have hyper-allergenic ingredients like nuts and soy. So, spare yourself from the experience of worrying that you may eat something bad for you (you also get to keep other people from feeling guilty about serving you something you can’t eat). Prepare your own food if you need to go out and you are unsure if the places where you’ll be eating have items that could cause an allergic reaction.
9. Consider immunotherapy
Immunotherapy or allergy shots are worth considering if you tend to have severe allergy attacks, especially during the pollen season. Research shows that this treatment has been proven to reduce hay fever symptoms in about 85% of people with allergic rhinitis.
10. Switch to hypoallergenic cleaning solutions
Again, it’s crucial to minimize contact with allergy triggers such as artificial scents and certain chemicals, which are typically found in commercial cleaning solutions.
Doctors say that if you really want to keep your home clean to reduce the risk of an allergic reaction, it’s best to use natural cleaners or disinfectants such as essential oils, lemon juice, baking soda, and white vinegar.
Living with allergies can often be seen to negatively impact your quality of life, but there’s good news — having all kinds of limitations to keep in mind can actually help you get better at handling health woes. With the right attitude and proper allergy management habits, preventing the occurrence of allergy flare-ups and establishing a normal routine can be a breeze.