Best As Well As Most Effective 7 Day Diet Plan For Weight Loss

diet plan for weight loss

There is no substitute of eating healthy and people who love themselves would definitely choose to eat the perfect diet plan. Well the food variety around us is quite vast and every diet plan has different purpose so you can literally choose your diet plan depending up on the problematic area of your body. Well there are diet plans which are proved to be effective for fat loss as well. Obesity is the main problem that every second person wants to cure and cutting fat with just simple diet plant is the easiest way. Here is the most effective 7 day diet plan for weight loss that you should try at home in case you are also trying to shed some pounds:

Day one- all fruit diet:

diet plan for weight loss

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Nothing can be better than a full fruit diet day, fruits are rich in acids as well as vitamins so fruits are not only helpful in weight loss procedure but also keep your body healthy as well as fit. Other than this fruits are pact with fibers which is really good for digestion as well as for weight loss procedure. Right after waking up you need to have a glass of fresh lemon juice without any added sugar. Apple would be best for breakfast and along with a whole red apple have a glass full on water. Filling your tummy with some sliced cantaloupe along a full glass of water during the brunch time is the healthiest; watermelon salad as well as water in lunch would be enough to fill the tummy. You can have either fresh orange or an apple in your evening snack time and end you day with the fruity dinner which includes mixed fruit salad bowl of guava, apple, cucumber, grapes, kiwis and many more. In this way you would be able to shed at least three pounds at the end of the day.

Day two- all veggies:

diet plan for weight loss

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Vegetables are fibrous so they help in weight loss regime, start the day with a completely boiled potato and add some chili flakes, salt as well as pepper, in order to add some taste you can also squeeze some lemon drops into the potato. Brunch can be sorted with some cabbage as well as lettuce salad with the dressing of lemon juice, chili flakes, salt and pepper. A mixed vegetable salad with cucumber, tomato, onion as well as carrot is enough so complete your lunch. At evening snacks time you can have boiled cauliflower with light dressing and a mixed vegetable salad which includes carrots, boiled broccoli, green beans etc and after every meal you need to have sufficient amount of water.

Day three- mixed fruits as well as vegetables diet:

diet plan for weight loss

Source : johnstonhealth.org

In this day you can have a mixture of fruits as well as vegetables in your selective meal times or you can even combine your meal with fruits as well as vegetables at the same time. You can even have fruit in one meal time and vegetable at other meal time. In this way you would be able to have the goodness of both fruits and vegetables.

Day four- all banana and milk diet:

diet plan for weight loss

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Banana is one of the most delicious fruit to have and it is best for digestion which automatically would help you in weight loss. Start your day with two bananas along with a glass full of milk and then a glass full of banana shake in your brunch. In lunch you can have some soup preferably go for vegetable soup. A large banana to fill your tummy at the evening time and two large bananas along with a glass of milk to end your day would be a good idea.

Day five- rice and tomatoes for the whole day:

diet plan for weight loss

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Tomatoes are great when you are trying to lose some weight, start your day with some small tomatoes with some boiled Bengal grams. Just a cup full of yogurt would be enough to satisfy your hunger during brunch time. At lunch time you need to have some boiled rice with egg curry or boiled egg or you can also have fish instead. Some tomato salad at the evening snack time would be a great option. Dinners would be great with some tomato soup and two whole bread slice. Try to have brown rice and not polished rice.

Day six- mix of everything:

diet plan for weight loss

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In this day you would be able to have almost everything that you had in past 5 days. Have boiled mix vegetable bowl at morning during breakfast time. Brunch would be sorted with boiled Bengal gram mixed with some cucumber as well as tomatoes and some spices. A bowl full of brown rice with chicken, egg or fish would be enough to fulfill your tummy at lunch time. Apple at evening snack time would be healthiest option that you can have. You can end your day with a bowl of tomato soup and some boiled vegetables.

Day seven – minimum food maximum drinks:

diet plan for weight loss

Source : scienceline.org

In this day you would be able to have more liquid and less solid, this is the day you would be losing the most amount of weight. Start your day with a glass full or either orange or apple juice. Brunch would be good with an apple and some water and in lunch time you can have some brown rice with boiled vegetables. You can kill your evening hunger by some cranberry juice and a guava. At the end of the day you can have some clean vegetable soup and loads of water.

This is how you would end this 7 day diet meal plan and the end result would be amazing and you would be able to see great difference in your weight loss journey.

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