Staying fit has become a challenge nowadays and the main problem that people face nowadays apart from illness is obesity and you would be amazed to know that every third person of the world suffers from obesity and is trying to lose some weight but often results come after a lot of struggles and people also face delayed results which is not at all preferred because obesity can lower the confidence level of any person and it can also restrict you from doing many physical things.
If you are someone who is trying to lose some weigh in less time then you can try out crossfit workouts and here are some of the best crossfit workouts for weight loss that you need to try out and enjoy benefits as well in fewer days:
This is easy and can be done at home and even if you are a newbie then also you can go this as it is a beginner friendly workout and the best thing about how to get more flexible and this workout is that you won’t need any such equipment for doing this workout and as you can do this at home so you don’t have to face any person rather you can be at your own comfortable space.
Now to do this workout you would have to spread your feet a bit and your hands need to be kept still straight at the front and then you would have to halt sit without any support and after few seconds you would have to stand in the starting position. You would have to do this workout 15 to 20 times a day for best ever results and with time you can increase the time of the exercise as well.
Also Read:- Most Effective Workouts To Get Healthy Body
This is a hard workout and as you already know nothing comes easy and if you are willing to lose weight then this workout can help you out and it is also said to be the best Crossfit workouts for weight loss.
Here you would have to get your hands on barbell and then you have to pick the barbell from the ground with your both hands and then you would have to stand straight by holding the barbell above your head and you would have to keep on repeating the process for about 15 times a day. You should not go directly with the heaviest barbell rather you can increase weight after some attempts.
This is again an easy workout to try out and this can also be done at home so you don’t have to hit up gym for this and rather you can do this workout at your own comfortable space and it doesn’t even need any investment as you need to no equipment to do this workout.
Here you would have to stand straight with your feet slightly apart and then you would have to half sit and hold on the position for a while and then you would have to jump a little bit in order come in the standing position over again. You would need to do this workout at least 20 to 30 times a day for receiving the best ever results. This is said to be the best Crossfit workouts for beginners.
The Overhead Kettle Bell
This seems to be the easiest weight lifting workout which comes under Crossfit workouts and if you are a beginner in weight lifting then you can literally start with this workout and this seems to be perfect for women as well so women can actually get a lot with benefit by this workout.
Here you would have to get your hands on a kettlebell and then you would have to stand with your feet spread apart and then keep the kettle bell in between your feet and then you would have to lift the kettlebell by halt sitting and make sure that your waist is straight. Then hold the kettlebell on your shoulder of the same hand you have lifted the kettlebell with and then at last you would have to hold the kettlebell straight above your head. In order to get the best results, you would need to do this 10 times with each hand that’s it.
Here you would have to get your hands on a box of a certain height that’s it and you can do this at home as well so there won’t be any such investment at all but make sure you get a strong platform otherwise you may fall off and get injured and also make sure that the height of the platform is not too much otherwise that would also be risk factor.
Here you would have to stand with your legs slightly spread in front of the platform and then you would to jump on the platform without falling and then jump back to the ground. You would have to keep on doing this workout for about 20 times a day.These were few of the best crossfit workouts for weight loss that you can checkout and can also consider doing and you can find more at healthclubfinder.