Getting in shape and in perfect weight is desired by everyone but it is not that easy to be honest. Hard work involves and worst part is that your results won’t be instant. Just working out or exercising won’t work simultaneously you need to have a good diet which is meant for weight loss. Checking the calorie intake is really important that most of us ignore and which is why we tend to eat more than what we should be eating. Eating healthy won’t work if you would eat in huge quantity and in this way you can add whatever food you love, you just need to control the overall intake of calorie that you are taking in the entire day. Going with 1500 calorie diet plan is best as it would help you lose weight effectively and faster than ever. Here is the 1500 calorie diet plan that you can go for on regular basis:
Breakfast- 324 Calorie:
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It is suggested that a person should always do a heavy breakfast as it would provide you the energy to start your day with the boast of energy. Here you can have two eggs which you can have as you like such as boiled eggs, scrambled or you can even have egg omelets. Along with eggs you can have vegetables as vegetables are very healthy for our body and they can be beneficial for weight loss purpose as well. Having vegetable salad is the best idea so you can have slightly tossed zucchini in olive oil and some tomatoes as well as onion and you can squeeze some lemon juice as well as salt and pepper in order to enjoy the salad. You can add 1oz. of feta cheese as this cheese is said very healthy as well as nutritional for our body. Having a single whole wheat or brown bread would complete your breakfast.
After Meal Snacks- 90 To 95 Calorie:
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After meals snacks are important and if you think skipping this would help you a lot in your weight loss journey then you are far from the reality. Being empty for a long time would make you bloated and can also cause many serious health related problems as well. So you need to have something and the best time to have this snack is an hour before having lunch by maintaining a time gap of at least 2 hours from breakfast. Having a medium sized apple or any other fruit is the best idea or you can also have a fruit and yogurt salad in your snack. Make sure the calorie is not more than 95 you can also have multiple fruits in fewer amounts. This would erase your hanger till the time of your lunch.
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Lunch is equally important for our body and skipping lunch can make you sick which no one wants so choosing the lunch wisely is important. In lunch your calorie intake should be something in between 350 to 400 calories and not more than that. Some mixed vegetables either grilled or tossed or even boiled would be best. Cucumber as well as tomato salad would be the best combination with it. Along with this you can have canned chickpea and some feta cheese as well and you can also spread some chopped olives on top of your chickpea to make it taste better. You salad dressing as well as oil to toss vegetable should not be than one table spoon. The best thing is that this stomach full meal is not more than 390 calories.
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Just like after meal snacks, evening snack is equally important so having it would make you healthy and it would quench your hunger as well. In evening time you can have some walnuts as well as almond and along with it you can have 4 to 5 dried apricots. These dried fruits would contribute some around 150 calories and it would make you healthy as well.
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Dinner needs to be heavy because of the reason we don’t usually eat anything in between and directly have breakfast on the next morning. So in dinner you can have 500 to 550 calories in total. You can have spaghetti with some chicken and you along with it you can also have avocado pesto. You can also have grilled salmons along with asparagus and with it you can also have a small cup of brown rice. This would complete your day of 1500 calorie diet.
The main thing in this diet plan is that if you by chance have more calorie in lunch than you have to adjust that by taking fewer calories in dinner or so. This is how you can plan your 1500 diet plan in order to lose some weights in a healthier manner.