Obesity should be announced as national complication as every second person suffers from this situation. It is frustrating how obesity kills the confidence level in many persons. The struggle to get rid of all the extra fat from the body is real and many people has accepted many ways but the fact cannot be denied that until our food habit won’t get better our all tries won’t work. It is said that it shows on our health we eat so you need to try food in order to lose some weight. Now you must be wondering about best foods for weight loss then here are some of the selective foods that would help you a lot in your weight loss journey:
Source : familyhandyman.com
Lemon is rich is citric acid which is known for melting down the body fats moreover it also have antioxidants which helps in weight loss as well. The citric sour flavor of lemon is loved by almost everyone and it is said that if you would start having lemon on a regular basis then you would be able to see visible results in your weight in just 15 days. The best way to have lemon in order to lose some weights are by adding lemon juice in lukewarm water along with some honey and you need to have this drink every morning in your empty stomach.
Source : imgix.bustle.com
Almonds are pact with mono as well as polyunsaturated fats which actually helps in keeping your cholesterol level controlled which results in much slimmer body. Apart from this almonds also make sure that your heart health is maintained and as they are very less in calorie content so it can be consumed by anyone. Almonds are pact with lots of fibers as well as vitamin E which are again very beneficial for our health. You can have some almonds in your mid day or in evening snacks and you can even have them in your cereal and in cakes as well.
Source : bluecure.org
An apple a day keeps the doctor far away and there is no doubt in this fact. Apple has many health benefits in it and being it rich is fiber it is magical in case you are trying to lose some weight. Apple actually makes you feel fuller for a long period of time and it actually slower down the digestion time so you won’t feel hungry anytime soon after having an apple. Having apple would also make your skin as well as hairs healthy and it would make your bowel movements smoother. You can have apple in your fruit salad or you can even have a full apple in your mid day or in evening snacks.
Source : suniltulsianifitness.files.wordpress.com
People previously used to avoid eggs as it was assumed that eggs promote bad cholesterol well now it is been proved that there is no truth in this statement. Eggs are said to be magical food if you are trying to lose some weight. Apart from this eggs are rich is protein as well as calcium and they would keep you fuller for a long period of time so you are less likely to feel hungry anytime soon. They are less in calories so they won’t affect your overall health in negative way. The best time to have eggs is anytime, you can have them in your breakfast, lunch, and dinner or whenever you feel hungry. You should eat hardboiled egg or half boiled egg and at times you can also have scrambled eggs.
Apple Cider Vinegar:
Source : foodblogs-sympledesignllc.netdna-ssl.com
Apple cider vinegar is one such ingredient which has many health benefits and weight loss is one such major benefit that apple cider vinegar serves you with. This vinegar is less in calorie and being it acidic it helps in melting down the extra pounds of your body. If you would start having apple cider vinegar on a regular basis then you would notice the visible weight loss results in few days. All you need to do is add some apple cider vinegar on a lukewarm glass of water and you can even add some honey to make this drink yummier. You need to drink this every morning in empty stomach or after dinner before going to bed. Make sure not to have any milk product or milk before or after having ACV otherwise you may face digestion problems.
If you are willing to lose some weight then make sure to have some food in every meal time just to ensure that you don’t feel hungry otherwise you may end up having more food than required.
These were few of the best foods for weight loss that you need to check and you can even add these food items in your day to day life.