If you want a sculpted body then you need to do more than just tone it and if you think that only abs workout would help you in achieving that perfection then you may not be entirely correct because when it comes to perfect body core strength is really very important otherwise your body would be weak and to help your body achieve that core strength you need to strengthen your back. Strong back would help you a lot in doing other workouts which is a great thing and also if your back health would be on point then your entire body would look perfect at the same time.
Women are more likely to suffer from back pain so for them back exercises and especially lower back exercises are very important and if you are wondering for some of them then here are some of the best lower back exercises for women that you need to check out and also you can try these out to get that core strength of your body which is much needed to that perfect as well as healthy body:
Plank With Lateral Arm Raise
Now this work out is not the easiest one but it is kind of simple and there are no complicated steps involved here so it is kind of beginner friendly and you can actually do this well after some attempts. The best thing about this workout is that gives amazing results and helps a lot in maintaining the lower back health of your body.
Here you would have to lie in the ground facing the ground only and then you need to support your body in your one hand and that hand needs to be straight and you need to raise another hand at the same time and you need to repeat the process in both sides of your body and the for best every results you need to keep doing this for at least 10 times each side that’s it and nothing else is needed and this workout would also help you a lot in losing weight which is the best thing.
Plank With Alternative Arm Raise
This is also a very effective workout which would not only help your lower back but at the same time it would also help your shoulder as well as your arms and the best thing is that even this workout would help you a lot in losing some extra pounds from your body and if you want all these benefits then you can literally stick to this particular workout.
Here you would have to take the posing first and here you need to lie down facing the ground and then you would have to then you need to balance your body on your two elbows so your elbows need to be in ground and then you would have to raise one hand up in the air rest for a while and then come back to position and then do the same with another hand and you need to keep on repeating the process for at least 20 times for getting the best ever results and if you would consider doing this workout on a regular basis then you would be able to get any more benefits which is a great thing for sure and this surely is one of the best lower back exercises that you can try out in your home only without hitting the gym so no investment would be needed.
Plank With Leg Raise
This workout would particularly help in looking after your waist and at the same time this would help in strengthening your lower back and this workout cannot be said as the easiest workout if your you would practice a bit then you would be able to do this perfectly soon and also this is not that hard as well. here you would have to lie down facing the ground and your elbows need to be attached to ground so that your upper body could be raised a little bit and then you would have to raise your one leg up and then hold on the position for a while and then come back to the previous position and do the same with your other leg and for getting the best ever results you need to do this lower back workout for about 20 times a day and soon you would feel the difference.
This workout is very effective in looking after your lower back and if you are suffering from back pain then also you can try this workout as this would help you a lot in dealing with the back pain and a regular practice of this workout would also help you in toning down your waist and this would especially tone down the belly section of your body. Here you need to lie down facing the ground and then you need to raise your hands as well as your legs up as much as possible so only the belly section of your body would be touching the ground at the moment and the hold on the position for a while and then keep on repeating for at least 15 times if wish to get the best ever results from this amazing workout and soon you would be able to feel the visible difference in your body.
Reverse Snow Angel
Did you remember lying on the snow and creating a snow angel impression by moving your hands in an up and down direction? It was fun right? In this exercise, you need to do exactly the same thing but without snow and you would be shocked to know that this particular workout can get you many benefits apart from just looking after your lower back. Here you would have to lie down facing the ground and then you need to raise your upper body a bit so the body pressure would be on the lower half of your boy and then you need to keep your both hands parallel to each other above your head and then keep on moving both the hands on the sidewise direction and keep in doing for 1 minute and then rest and then repeat the process over and over again for the best results.
You need to do this on a regular basis and if you would do the same then you would see that your body would become more toned down which has to be the best thing and also your back pain would be relieved soon after you would start doing this workout. This work out would also make sure to increase your core strength of the body.
These were few of the best lower back exercises for women that you need to check out and also you need to try them up as well and you can find more such amazing things at Healthclubfinder.