Yoga benefits cannot be denied and it is a fact that every yoga pose has its own unique benefit. Yoga is only bunch of postures or poses through which many health complications have already been cured or controlled. You will be amazed to know that there are yoga poses specially done for the purpose of thanksgiving celebration and people all around are enjoying these postures but the good thing about these poses are that they have their own health benefits. Basically thanksgiving yoga is mainly done to lose all those extra pounds that you gained during the treats of thanksgiving ceremony. Saying no to food during thanksgiving seems disrespectful for the one who is offering it so it is always better to shed weight latter with yoga. Now you must be wondering about what are the thanksgiving yoga for health as well as their benefit. So here are some of them listed below which you can try for yourself and enjoy doing them:
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This cat posture yoga works amazingly as the warm up yoga and you can definitely start your yoga session with it. It wonderful thing to do first in the morning so that all you’re your poses could do better job for your body. Well now you might guess that why some cat is so nimble as well as limber. This yoga pose would help your body know about the further movement hence your body would be able to do all the later yoga poses easily. Here you just have to stand like a cat on your both hands as well as your knees and you need to move your body upwards as well as downwards to complete the yoga pose and by the time you uplift your body you need to inhale air and while coming back to the relaxing position you need to exhale the air. Doing it for just 10 minutes would provide you with lots of benefits.
Wind Relieving Posture:
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This is an amazing yoga pose which your help in better digestion and is great for those who always feel bloated as this yoga pose would help you release gas from your body. Doing this yoga pose would slowly provide massaging effect in all over your abdominal area as well as abdominal organs. It also looks after the hip joint pain as well as pain in the back can also be treated by this yoga posture. All you need to do is lie down in a flat surface facing the ceiling and keep both of your arms beside your body and your legs should be straight as well. Now you need to take a deep breath and while exhaling the air out you need to bring either of your legs close to your chest and hold it like that with the help of your hands and while doing you should always make sure that the alternative leg is not moving from the straight posture. Repeat the same with each leg for 10 minutes if you wish to receive amazing results.
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This is an easy posture and you don’t have to do much in this thanksgiving yoga pose but still this pose would get you all the benefits that you desired. This yoga pose actually helps you in improving your balance game and also helps in strengthening your body. Here you have to stand straight at first and then raise one of your legs and hold it by supporting it in your alternative thigh and meanwhile keep your hands in front of your chest in a posing of praying by connecting both of your palms together. Hold on your body in this position for at least 30 to 40 seconds and then release. Do this for at least 10 minutes in a day in order to receive best results and maximum benefits.
These were few of the thanksgiving yoga poses as well as their benefits which you should also try in your home.