If you think that why to do that extra hard work for being flexible then you must not be aware of the fact that stiff body can cause many health related issues and feeling pain is one of them. Other than that if your body is too stiff then there are chances that you would get hurt often than those with flexible body. Moreover flexible body is in trend because we are humans and not dolls so having just toned as well as perfect body won’t work anymore rather you need to be flexible. So now you must be wondering about how to become more flexible so here are few amazing tips as well as tricks that following which you can be a bit more flexible:
Standing Hamstring Workout:
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This workout is easy and beginners friendly so even if you are completely a fresher for workouts then also you can try this workout. This workout is extremely beneficial for the flexibility of the back as well as for neck and shoulders. All you need to do is stand straight with your both legs attached with each other and then take a deep breath while bend down as much as you can and hold the back of your leg and be in that position for about 40 to 45 seconds. Now slowly get in the standing position while exhaling the air. Repeat this method for at least 15 times a day if you want to have extremely good results.
Lunge With Spinal Twist:
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This is not that hard as it looks rather with some practice you can achieve perfection in this workout. This would make your waist, hip, legs as well as arms flexible and apart from this flexibility this workout serves with many other benefits as well. Start with standing straight with your both legs attached together and then you need to take one big step forward and then you need to bend the knee of that leg and make sure to keep your another leg straight behind. Now you need to touch the ground with one palm keeping another hand up in towards the ceiling. Hold on the position for about 40 seconds and then repeat the same with another side. The angle of your face and the leg behind should form a line making a nearest 60 degree angle from the ground.
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Most of us often suffer from stiff shoulder area or arms and this work out would help you out if making the shoulder area as well as your arms flexible. Start with sitting on the ground by bending your knees at the back. Make sure your back is in a straight position while doing this workout. Now you need to bend one of your elbows in order to touch the upper back portion of your body. Hold your elbow with another hand and push the elbow down as much as possible. Hold on this position for about 30 seconds and then repeat the same with another side and do it for at least 10 times.
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Apart from making you flexible this workout would serve you with many other health benefits as well such as weight loss and would also get you relief from joint pain. All need to do is sit on the ground and make sure that your back is straight during this workout session. Now connect the sole of your both legs together keep the position exact by holding both the ankles with your hands and then slowing move your knees up and down. You need to do this work out for about 15 minutes in a day if you wish to receive the best result of this workout.
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This is the easiest out of all the ways to become flexible and this can work as a warm up workout as well. here you just need to stand straight with your feet apart in a certain distance and then hold your both hands in front of your chest and then start stretching your hands in each side as much as possible. This would make sure that your waist as well as hands could become as flexible as desired. You need to do this for 10 times each side so that you could receive the maximum benefit out of it.
These were few ways to be more flexible and the best part about these methods is that these methods would serve you with many other health benefits and would make you healthier.