Men are obsessed with their body, for them good physique is everything that a person would need in order to be good looking. They take many workout plans and do different trainings in order to have the body they always desired for. HIIT workout is one such work out plan which helps in extreme weight loss and is perfect for men. HIIT stands for high intensity interval training and it is proved that doing this work out session for 30 minutes in a day would serve you with amazing results. There are different types of exercises which come under the HIIT workout plan. It is extremely beneficial when it comes to shed some unwanted pounds from the body and the results are faster than ever as well. Here is some HIIT workout plan for men that you can try:
Burpee Interval Workout:
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This is a set of three exercises which you need to do in a single go without resting and the whole process should at least be done for 30 minutes or more. Here you need to do pull-ups for at least 30 second and right after that you need to do jumping jack for at least 60 jumps and end the it off with burpees for 20 reps. You can rest for 1 minute after all the three exercises are done in a row and then repeat the same process over and over again till 30 to 40 minutes in a day. This will warm your body up and would also prepare it for further workouts as well.
Jump Rope Interval Workout:
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This is also an intense work out session which you can go for and this group of exercises would target different part of your body in order to make your body appear perfect. You need to complete the whole set of exercises in one go and after it is done for once you can relax for a minute and repeat the same over and over again. Here you would need to do mountain climbing exercise for about 40 to 45 reps and after that start doing pushups for about 30 times after that you need to do front planks for about a minute and finish the circle with the rope jumping exercise for about 1 minute. This may become tiring for you but the results are going to be phenomenal if it is done in a proper manner.
Lower Body Interval Workout:
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This work out session specially targets the lower part of the body and makes the body appear slimmer by eliminating the excess belly fat. Like all interval work out sessions this work out session also has a set of few amazing as well as effective workouts which should be done in a row without resting and after one single round of exercise is done then your body can rest for a minute and after that you have to keep on repeating the same process. Here you need to start your session with sprints which you have to do for at least 30 to 40 seconds and then squat jumps needs to be done for about 45 to 50 seconds then right after you need to do lunges for about 40 times in total which means 20 reps in with each leg. Complete the session with some calf raises which needs to be done for about 50 reps. The whole process of these set of exercises should be done for at least 30 minutes in a day if you wish to receive the best results.
These were few HIIT workout plan for men that you can try for yourself if you always desired for a fit and fabulous body.