We’re at the age of social media madness. It’s hard to escape trends, whether they’re about the latest debate on the internet or just a viral pet video. Some viral videos are just fun to watch, but others affect you more than you might realize. With negative news everywhere, you’re already stressed before you even get on with your day. This is why the Me generation needs their solitude back.
But What Does Solitude Mean?
Solitude doesn’t mean just spending time with yourself. You can be alone but still be on your phone, perusing the various social media apps you have installed. Each minute there’s something new to look at; each new post tugs at your emotions. This is not solitude. This is Mindless Use Of Your Time. You’re not accomplishing anything, but time is passing by.
What You’re Doing While on Your Phone
There’s nothing wrong with spending time on your phone. There are apps that teach you a new language or do something productive wherever you are. However, it matters what you’re doing while glued to your screen. When you’re just on your phone or computer watching videos for hours, you might be lacking sleep or eating unhealthy food. Do this often and these will become unhealthy habits that are hard to shake off. And you might not even be aware until you’ve noticed the weight gain, Shortness Of Breath, or lackluster skin.
Spending Solitude Better
When you have time to spend with yourself, make it count. Instead of mindlessly scrolling through your feed, learn a new language or read a book. Write a journal entry. Reflect on your day. Buy a Moisturizer Online and start caring for your skin better. Fix your clothes so they fit better and boost your confidence. There are so many things you can do with your time that will be useful for you later on.
Our parents had ways to amuse themselves without resorting to the internet. Even if we can be connected all the time, it’s still important to remember that there’s so much more to life than the world we see inside our phone screen.