Since people are suffering a lot these days and honestly we hardly get any time to take better care of our body and most of the health complications take place due to unhealthy food habits and fast food as well as junk food no doubt has bad impact on our life but helplessly in order to save some time we always end you eating all those toxic readymade food and unknowingly do all the harm to our health. To make your life a bit easy and healthy you can try having acai bowl on a daily basis. This bowl is made up of few health ingredients and can be prepared easily in less time. Having this bowl would fulfill your body’s nutritional needs. Here is some acai bowl benefit that you can get if you start having them from now onwards:
Full of antioxidants:
Source : blissfulbasil.com
Acai bowl are prepared with some healthy combination of fruits and among them acai berries are the one which would provide you with maximum antioxidant properties and the amount is usually more than that of all the common berries that we usually eat. Rather than this it also has other health benefits that you can enjoy with a bowl full of this. It also looks after heart health and also makes sure that your body gets good cholesterol instead of the bad cholesterol.
Aids weight loss:
Source : uptownmedicalwellness.com
This is probably the most common thing that everyone searches before starting a new diet. Many studies have proved that this diet supports weight loss and helps to distribute the fat equally among all the body parts which makes your body look toned up and slim. The high fiber contain of this bowl would reduce your appetite so you won’t eat much instead would only eat when you would really be hungry.
Makes skin healthy:
Source : readersdigest.ca
This bowl has so many fruits which are rich in vitamin C which proves to be amazing for our skin so having this food daily might get you radiant as well as healthy skin. It not only fights with acne but also heals the damages that already took place due to free radicals.
If you wonder how you can prepare your very own acai bowl then here are how you can make them:
Prepare acai puree by adding frozen banana, acai berry pulp, frozen strawberries, frozen blueberries and unsweetened almond milk; you can even add vanilla to add some flavors into the puree. You have to blend everything all together to form a thick smoothie like puree and to finish it you can add some fresh blueberries, chopped kiwis, bananas, chopped mango as well as pineapple and some sliced strawberries. You can also add some granola to make it tastier and to add some sweetness you can go for honey.
Acai bowl nutrition facts that you should know before you start consuming them:
Source : downshiftology.com
A single bowl of this would get you almost 553 calories with 68 percent fats but there no Trans fat. You would get 1 percent sodium, 36 percent potassium, 29 percent carbohydrate, 72 percent of dietary fiber; almost 50 grams of sugar content would be there as well. There would be around 8.5 grams of protein in a single bowl of Acai diet. There would be 7 percent vitamin A, 64 percent vitamin C, 6 percent calcium as well as 14 percent iron. All of these contents make this delicious bowl super healthy and is proved to have several benefits as well in our body.
These were few facts that you should know before you start acai bowl for as your regular diet.