Can Constipation Cause Back Pain? Things You Need to Know

Constipation is a general condition that most people experience at least once in their life. But here, we need to know something more: constipation also leads to other problems. Here, the focal point will be to understand what can constipation cause back pain.

To know whether constipation can lead to other problems, first, we also need to understand constipation in detail. 

What is Constipation?

Can constipation cause back pain


Constipation is the situation where you may face less than regular bowel movements, or you may face difficulty in passing the bowel movements. Nor ally, one to two times a day are sufficient for bowel motions. When you are constipated, you can only have three bowel motions each week.

Symptoms of Constipation 

Can constipation cause back pain


Following are the symptoms of constipation:

  • lumpy or firm stools 
  • passing stools hurt 
  • sensation of satiety 
  • attempting to pass feces with effort

You must consult the professionals if you find any constipation symptoms above.

Causes of Constipation

Can constipation cause back pain


The causes of constipation are as follows:

  • spinal cord injury
  • lack of physical activities
  • dehydration
  • medications
  • fecal impaction
  • low-fiber diet
  • fecal impaction

Causes of Lower Back Pain

Can constipation cause back pain


Following are the causes of the back pain:

How Does Constipation Cause Back Pain?

Can constipation cause back pain


Back pain sensations can appear while you’re constipated because of how much space the digestive tract takes up in the body. The lower back pain will occur as a dull but aching pain that extends from the lower back pain to the abdomen. 

There are major 2 constipation-related causes that can lead to the symptoms of lower back pain:

1. Fecal Impaction

Fecal impaction is a condition where the stools cannot pass through your colon or rectum, which then causes a lot of pressure on the organs surrounding the area. In the absence of treatment, fecal impaction can lead to a lot of pain, and thus its treatment must be done quickly. 

Enema, laxatives, irrigation with water, or anal suppositories are frequently used as treatments for fecal impaction. The patients must not try to treat themselves at home or ignore the symptoms, especially if the lower back pain has transferred to the lower limb. 

2. General Constipation

The more common cause of lower back pain is constipation, as the blockage of fecal matter in the digestive tract strains the muscles and nerves of your body. As the bulk increases, this results in feedback feelings that gradually get worse.

If we talk about the treatment part, then its treatment is less aggressive than the fecal impaction. The treatment focuses on diet and bowel movement management. If all these treatments do not work, one can also use medications provided by the doctor. Exercise & stretching can also prove effective for curing both constipation and back pain.

Which Conditions Can Cause Both Constipation and Back Pain?

Can constipation cause back pain


1. Fibromyalgia

People with fibromyalgia face increased sensitivity to the pain, pain all around the body, sleeping problems, fatigue, and gastrointestinal symptoms. Here, lower back pain is a normal symptom. 

2. Bowel Obstruction

The bowel construction happens due to the collection of the hard stool in the intestine or something restricting or pressing on the intestine, inhibiting the feces from going forward.  

3. Irritable Bowel Syndrome

Irritable bowel syndrome or IBS symptoms include constipation, diarrhea, or both. You -can even face abdominal bloating and cramping. Lower back pain may result due to irritable bowel syndrome. 

4. Endometriosis

In people with endometriosis, in addition to the fallopian tubes, ovaries, colon, and bladder, other body parts also begin to develop tissue that resembles the tissue that ordinarily borders the uterus.

5. Pancreatic Cancer

Initially, pancreatic cancer may not cause any symptoms of back pain. Still, as it advances, it may lead to various symptoms like itching skin, abdominal pain, and other digestive systems. 

6. Liver Disorders

Liver disorders like cancer, and hepatitis, can cause symptoms that can include nausea, constipation, abdominal pain, and swelling.

7. Other Causes

Apart from all the above causes, some other reasons can lead to back pain. Majorly pregnancy can cause lower back pain and constipation together. The developing fetus can put additional strain on the lower back, which can cause lower back discomfort and constipation. 

Treatment Options for Constipation 

Can constipation cause back pain


We have seen that constipation can prompt back pain. Thus, we additionally need to ensure that we likewise take the treatment for the blockage to stay away from back pain because of constipation.

The significant treatment choices for constipation lie in an adjustment of your way of life and an adjustment of your eating regimen. In a few extreme cases, you need to consider medical treatments like surgery. 

One of the major ways to treat or avoid constipation is by using more high-fiber foods in your diet. The e are some foods like prunes are renowned as natural stool softeners due to their high fiber content.

If you are facing constipation or you are suspected of getting this problem, try to intake more vegetables, beans, seeds & grains, and fermented foods. 

One more proven and famous method to increase drinking water every day. By drinking more water, it will be easy for stools to pass. 

Other popular methods for relieving constipation include fiber supplements, over-the-counter (OTC) stool softeners, and stimulant laxatives.

In cases of severity, one must consult the doctor; he will provide proper medications to help cure the problem. 

Also Read: Diet For Venous Insufficiency: Things To Follow

When to Consult the Doctor?

Can constipation cause back pain


As we said, to treat constipation, you only need to make lifestyle and diet changes; it is absolutely true, but when the situation becomes severe, you need to consult the doctor.

Make sure to visit the doctor under the following circumstances:

  • Changes in lifestyle and diet do not cure the problem
  • Facing constant pain in the abdomen
  • Vomiting
  • Weight loss
  • Back pain that does not go after bowel passing
  • No bowel movement for a week

Final Thoughts

At last, we would say that constipation is not a big problem, but it can lead to back pain; thus, one must not take it lightly and start its treatment. The treatment of constipation can be done at home by making changes in your lifestyle, diet, and exercise. And when these all things do not prove effective, make sure to consult the doctor. 

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