What Are Cankles & How To Get Rid of Cankles?
Do you have swelling around your ankles and calf muscles?
If yes, there are high chances that you’re suffering from cankles!
Cankles, also known as swollen cankles, cankles feet, fat cankles, and pregnancy cankles. Today this medical condition has been seen in many people. Some people have naturally large ankles, thanks to their genetics, but some suffer from ankle swelling. There are many reasons behind cankles; for example, it may occur due to an underlying health condition that can be serious also. Sometimes swelling ankles are caused by pregnancy, warm weather, or standing or sitting for a long time.
Swollen ankles or cankles are uncomfortable and sometimes painful. No one wants this medical condition. They’re not considered dangerous, but it requires proper medical attention.
Are you also suffering from cankles? Or is this medical condition affecting your daily work activities or self-esteem? If yes, keep reading!
Today in this blog, we’ll talk about everything about cankles. From what are cankles and how to get rid of cankles to causes and treatments for cankles, we’ve covered all the necessary details.
Let’s explore the truth about the cankles.
What are Cankles?
Cankle is a term used for combining the words “calf” and “ankles.” This area is situated in the lower leg, where the calf muscle and swollen ankle joint merge together. This swollen area will create an appearance of the absence of an ankle joint above the foot.
Usually, we all have a leg with calf muscles that tapers down to the ankle joint. However, for people who are suffering from cankles, their calf muscles don’t taper down and merge with the ankle joint, and their leg looks like they don’t have any ankle joint.
The symptoms and causes of cankles differ from person to person. Let’s know more about what are cankles caused by and what do cankles look like.
Symptoms & Causes of Cankles
Cankles mostly occur when the veins of your body have facing issues sending blood from lower body parts like legs and limbs to the heart. This medical condition is known as venous insufficiency. When blood doesn’t flow back to the heart in a proper way, it causes blood to gather in large amounts in the veins in your legs or any other body part. This venous insufficiency can be caused by many reasons, including deep vein thrombosis, blood clots, or varicose veins.
Know here about varicose veins treatment
Let’s first know the major symptoms of cankles.
- Swelling or puffiness of the ankles or calf muscles or legs
- Extreme pain
- Shiny or stretched skin
- Throbbing and heavy legs
- Difficulty moving joints
- The skin around the legs and ankles gets thick and also changes colors.
As we already mentioned, numerous causes of cankles make your ankle joint disappear. Here are three main factors causing cankles or swelling ankles:
- An underlying health condition
- Other factors
Let’s look into each one in detail.
Some people have large ankles and thicker calf muscles because of their genetics. This is why people can have different sizes and shapes of bones, muscles, or tendons in the ankles. All these things also contribute to the appearance of your swollen ankles.
Another reason behind swollen legs, ankles, or calf muscles is that you have an underlying medical problem. These health conditions can give the appearance of cankles. They are:
- Liver disease
- Congestive heart failure (CHF)
- Kidney problems
- Venous insufficiency
- Deep vein thrombosis (DVT)
- Cushing’s syndrome
Apart from the fact that you’ve naturally large ankles and you’re also not suffering from any of the above conditions, what’s another cause of cankles? Other factors can cause swelling of the ankles and lower legs, such as:
- Insect bites or stings
- Consuming excess salt in the diet
- Warm weather
- Air travel
- Consuming excess salt
- Sitting or standing in one position for too long.
Taking medications such as:
- Birth control pills
- Hormone replacement therapy
Suffering from injuries such as:
- Strains or sprains
- Bruising or hematoma
How to Get Rid of Cankles?
Fortunately, crankles can be cured! This medical condition can be treated in different ways and methods. If the swelling of ankles or calf muscles is caused due to weight gain or liquid retention, this can be easily treated. You can change your diet to lose some weight and include food options with a high fiber count. You can also add green and leafy vegetables. Healthier eating habits and regular exercises can help you store less fat and stay fit and healthy.
So how to get rid of cankles?
Few exercises could prevent the development of cankles, such as:
- Weighted calf raises
- Stair calf raises
- Plie Squats
- Jumping rope
- Lunge calf raise
- Seated calf raises
You should control your diet if you have swelling ankles because of being overweight. You can’t lose weight overnight; that’s why it’s vital to take healthy food which helps you reduce weight naturally. Control your daily calorie intake and exercise to burn body fat. This will take time, but you’ll eventually see small ankles.
Consume Less Sodium
Sometimes, you get swelling ankles because of the diet you’re taking. Check whether your food is high in sodium. If you take sodium in high quantities for some time, you’ll see swelling around your ankles. To prevent this, take natural herbs like parsley which will help you to reduce water weight.
A cosmetic surgical treatment known as Liposuction can help you eliminate extra fat from the body. It will help you get the perfect slim calves and ankles and improve the shape of your leg. Today this is a widely known surgery, but still, you have to know about all the risks, including infections, allergic reactions, and heavy blood loss.
Cankles: The Bottom Line
So this is all about cankles. This medical issue causes swelling in the ankles and calf muscles. There are various ways to treat cankles, including medical surgery and cosmetic treatments. This mainly depends on the underlying cause. Some people have naturally larger bones or tendons in the ankle due to their genetics. Sometimes it may occur due to diet issues and other factors like warm weather, pregnancy, eating disorders, depression, and prolonged sitting or standing.
You can improve the swelling of ankles from the methods that we mentioned in this blog. However, if you’re experiencing sudden and extreme pain along with swelling in your ankles, you should consult a doctor or therapist.
I hope this blog post has helped you to understand what crankles are and how to get rid of them. Now you have a better idea and information about crankles, and you can select the best method to treat swelling ankles and calf muscles.
If you find this post on crankles helpful and informative, share it with your friends and family members suffering from the same health condition.
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