What to Do When Can’t Lose Weight No Matter What: 5 Tips to Slim Down

can't lose weight no matter what

Are you struggling to shed weight? If you can’t lose weight no matter what, it can be incredibly disheartening and upsetting. If you can’t lose weight, this could be taking its toll on both your physical and mental health and it is easy to see why so many people become despondent in this situation.

If you are thinking about “why can’t I lose weight no matter what I do?”, you should read on for five tips that will help you to slim down to improve both your physical and mental health. Keep reading to take the first step towards losing weight.

1. Eat a Protein-Based Breakfast

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One of the biggest mistakes that people make when it comes to weight loss is skipping breakfast. While skipping a meal might seem like a sensible way to lose weight, it often results in people overdoing it at lunch and throughout the day and giving themselves an excuse for eating something that is not healthy.

Instead, breakfast is an important meal and it is smart to eat a protein-packed breakfast that will help you to feel full all morning and then opt for a smaller lunch.

There are plenty of great recipes and ideas for a protein-packed breakfast online. A few examples that are worth trying include:

  • Scrambled egg
  • Greek yogurt
  • Black bean omelette
  • Smoked salmon bagel
  • Veggie frittata

There are all kinds of great options to consider though which should give you the fuel that you need to not only keep hunger at but also feel energized during the morning.

2. Find Ways to Increase Activity

can't lose weight no matter what

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Many people exercise once a week and then say “I can’t lose weight no matter what I do”. The key is to increase your daily activity and to stay active throughout the week. People often overdo it with one exercise session, but you are much better off doing smaller amounts each day.

Everyone knows that exercise is key for weight loss, but the key is to find activities that you will enjoy doing so that it will not feel like a chore. Even daily walking can be great for weight loss and you will find that it is consistency that is key.

3. Use Meal Prep

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One of the hardest aspects of losing weight is having to cook healthy meals each night, which is time-consuming and stressful. This means that often people resort to unhealthy options, such as fast food or ready meals. Meal prep is a fantastic solution that will allow you to prepare healthy meals for the week all in one cooking session that can then be stored in the fridge or freezer.

Not only will this help you to improve your diet and stop you from eating takeaway or ready meals, but it will also free up time each evening. This extra time each day should then make it easier for you to fit some kind of exercise into your daily routine.

Meal prep can be daunting at first, but the internet is a superb resource where you can find recipes, plans, advice and support. Once you get the hang of it, it can help your life in many ways and not just through improving your diet.

4. Try a Medical Weight Loss Program

can't lose weight no matter what

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Many people come to the doctor and ask “why can’t I lose weight no matter what I do?”. Sometimes, diet and exercise do not yield results, but you should not give up hope. In these situations, a medical weight loss program could be the best course of action. This will involve meeting with a physician or nurse practitioner that specializes in weight loss that will devise a tailored program for you.

A medical weight loss program will be highly structured. This will include a combination of safe, FDA-approved medications, a nutrition-focused diet plan, education and support with weekly check-ins. When you opt for a medical weight loss program, you can expect to see results because each program will be carefully constructed by qualified and supportive professionals and monitored.

Also Read: Top 6 Best All Natural Pre Workout Compounds To Add In Your Diet

5. Improve Your Sleep

can't lose weight no matter what

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If you have tried a healthy diet and exercise to no avail, it is understandable to question “will I ever lose weight?”. Sometimes, the solution is to improve your sleep and many experts state that this is just as important as diet and exercise. It is recommended that you get between 7 and 9 hours of sleep each night, which is something that many people struggle with for one reason or another.

One study found that poor sleep is strongly linked to obesity with an increased risk in both children (89%) and adults (55%).

If you are not getting 7 to 9 hours of sleep, it is important to identify why this is and then take action to improve your sleep. A few of the most common ways that people can do this is:

  • Go to bed earlier/get up later
  • Buying a new bed and bedding
  • Improving sleeping environment
  • Not using screens an hour before bed
  • Meditation before bed
  • Finding ways to de-stress
  • Getting checked for sleep conditions

Hopefully, this will help you to improve your sleep and lose weight. Getting enough sleep can help in just about every aspect of your life and could make it easier to find the energy to exercise regularly and maintain a healthy diet, so it is certainly an area worth addressing.

Can’t Lose Weight No Matter What? Try These 5 Tips

If you can’t lose weight no matter what, these tips will hopefully help. Weight loss is not an easy journey for many, but there are always steps that you can take and lesser-known solutions. These 5 tips could help you to start losing weight and enjoying the physical and mental health benefits that this can bring.

Enjoy this article? Check out our other weight loss content and health articles to learn more.