Feeling stressed or sad for a temporary period is normal but constantly feeling depressed for two or more weeks is something to ponder upon. If depressing thoughts persist for a longer period of time then one needs to get evaluated. Depression affects mental and physical well-being so its treatment becomes necessary.
The human body is created in such a way that every part is connected deeply with another. The link between the brain and heart has been a point of interest for medical researchers all around the world for years. They specifically study the notion that depression affects the heart of a person. Most heart patients have been known to suffer from depression and stress.
So How Does Depression Cause Heart Disease?
“People with increased depressive symptoms are at increased risk of heart disease, and this association appears to be largely independent of conventional heart risk markers,” says Katherine Easton, the University of Medical and Human Sciences.
After surgery recovery is the most critical time for a heart patient. If depression persists in this period then the condition of the patient might be at risk. It’s important to understand the link between depression and a heart condition.
The following observations state the direct link between heart troubles and depression:
- Undiagnosed depression may lead to conditions like high blood pressure, irregular heartbeats, damaged arteries and a damaged immune system.
- Patients with depression have increased pro-inflammatory markers (such as C-reactive protein or CRP), which are risk factors for heart disease.
- Some people who suffer from depression may start drugs or alcohol abuse to escape from dark thoughts. This completely wrecks the nervous system, especially for heart patients.
- Among heart patients, depression can increase the risk of unpleasant heart events such as blood clots or heart attacks. In people without heart disease, depression can also increase the risk of heart attack and coronary artery disease.
- After heart surgery, depression can cause an increase in pain, worsening fatigue, and put the patient at risk again. Heart patients with depression who are not treated after surgery may also face increased chances of fatality.
Immediate actions related to mental and physical health must be taken before any risk is involved. Medications for heart failures have proven to be effective for mental stress also. Chemical agents like Entresto have been helpful in treating heart patients in this regard. You can avail Entresto coupons available from PricePro Pharmacy online.
Foods That Might Help
Diet also plays an important part in the mental and physical well-being of a person. In case of depression try consuming foods that keep the neurotransmitters in your brain working right. Carbohydrates trigger the mood-lifting neurotransmitters in your brain called serotonin. So eating the right carbs will help in relieving the symptoms of depression. Try to avoid sugary snacks and junk food as it will worsen the effects. Let’s take a look at what food groups might help with relieving the symptoms of depression.
- Foods with Omega-3 (Fish, nuts, canola oil, dark green leafy vegetables)
- Vitamin-D rich foods ( Fish, tofu, milk)
- Selenium rich foods ( Lean meats, seafood, beans)
- Flaxseeds, canola, and soybean oils
- Superfoods (Flaxseeds, hemp seeds, chia seeds)
Also Read: 5 Depression Symptoms to Look Out For
When To Call For Help
- Negative feelings like low moods and low self-esteem persist for two or more weeks.
- After surgery recovery, the patient finds it difficult to participate in activities focused on physical recovery.
- A decline in motivation or mental drive may indicate signs of depression.
- Patients find it difficult to cope with daily activities. Social interactions and work can get difficult to manage.
- Depression causes people to be more withdrawn and isolated, making it harder to receive social support from family and friends during difficult times.
- Suicidal thoughts prevail. If the patient engages in self-harming activities, one might consider calling the concerned doctor or local 24-hour suicide helpline right away.
Breathing techniques, proper medications, and exercise might help in managing depression along with heart trouble. Look for cardiac rehabilitation programs post-surgery. It is also one of the best options to deal with depression as the people involved in the program understand what you are going through. The exercises featured in the group will be specifically designed to help you move better after surgery and mere participation in group sessions will be a mood booster for you.
Remember, immediate action related to mental or physical health may prove important in saving someone’s life. Kindly confide in your family and friends’ if you or anyone else seems to struggle with depression and stress.