Does Muscle Really Have More Weight Than Fat?

does muscle weigh more than fat

How many times have you heard the question that does muscle weigh more than fat? A couple of times, right? You have might hear that a pound of muscle has more weight than that of a pound of fat. It is actually false as a pound is a pound of anything it could be. A pound of fat takes more space than the muscle tissues, almost four times more than that so it is possible to look slimmer and trimmer even if the body weight remains as it is.

The ratio of muscles to fat will decrease as you get older. As you get old, the muscles tend to shrink and the damaged cells of muscles are not repaired fast but are actually getting repaired at a slower rate than at the time when we are young.  

does muscle weigh more than fat

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So, it is not a myth that the muscle tends to weigh more than the fat. Too much of fat in your body will lead to serious health issues like heart stroke, coronary disease, and diabetes. Though it is hard to determine the ideal amount of body fat for everyone, you must keep in mind that it shouldn’t be much less too otherwise you have to face unhealthy issues like reproductive dysfunction in women.

The life can be made more fit and fine through regular exercises and keeping a perfect balance of both fat and muscle. It is true that if you gain muscle, you will also gain weight. When you spend more time at the gym doing regular workouts, lifting the dum-bells, doing push-ups, you will increase the muscles of your body and eventually your weight will increase too.

does muscle weigh more than fat

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You will notice while you perform your workout that as your waistline decreases, your body strength will increase gradually. The muscles are denser than fat so one cubic inch of fat will be slightly less dense than one cubic inch of muscles. It depends on a number of individual factors, the muscles are having more weight than the fat nearly 15-20% more.

If you want to know that does muscle weigh more than fat and why then you have to know that it is all about the density and overall composition of the body. The muscles are made up of long fibers that are tightly woven together. On the other hand, the composition of fats is done with different sized droplets. The droplets stick to each other and leave some empty space between them.

It is true that one pound of fat takes more space than one pound of muscle. This is the reason that you will get a slimmer waistline but you will see no change in the weight scale when you begin a new meal plan or start a new workout. The body will be burning light fat and it will be building heavier and strong muscles.

Now, if you are thinking that what should be the ideal muscle to fat ratio in everyone’s body, then let us tell you that it depends on a lot of different factors such as your age, gender, activity level, and many other things. The essential fat for men should be 2-5% and for women, it should be 10-13%.