Today, it is quite important for everyone to remain fit and fine in their day-to-day life. People have started going to the gyms to do the workout and to maintain their shape. It is necessary to lose fat for overweight people to reduce their weight. We will discuss in this post about How Does Running Burn Fat? in detail. So, let us continue reading and see what are the steps for losing fat.
When is Fat Burnt?
You might be knowing that when we perform activities, body fat and carbohydrate reserves are used. The amount of fat used depends on the activity that we perform. Based on the activity, energy coming from body fat may be lower or higher. More fat is burnt in the following cases.
- When we perform low-intensity physical activities
- The amount of fat burnt is higher when activities are long.
- If you have a fit body then you can use fat as fuel better.
Does Running Burn Fat?
It is true that fat burns while you run. But it will burn ideally when you run at a pace for a long amount of time. When fat becomes the primary source of fuel for your body then it will start burning.
Running for a few minutes might not help you that much as compared to longer hours. The pace should be that much which you can maintain for long hours, i.e. slow.
How much should we Run to Lose the Fat?
If you are running at a slow pace and low intensity then it will use more fat as fuel but it will also take a longer time to burn the calories. Running at low intensity is good if you run for a longer time than 30 minutes.
If you want to Burn more Fat in Less than 30 minutes then you have to run at a fast pace and high intensity. So, for working people who get less time during their day to do exercise, they should run at a fast pace for whatever time they run. That will help them to boost their weight loss quickly.
It will also help to lose body fat even after you stop running as the fat will keep on burning for 2 hours. It is advisable that you should only take a little protein and some liquid during that time frame.
Our heart rate goes up until We reach the Anaerobic Zone when we do High-intensity training. The amount of fat burnt during the high-intensity training is lower as our carbohydrate reserves are used during this time. But the total calorie consumption is higher in intense exercise. More calories are burnt even after the workout.
High-Intensity or Low-Intensity: What should I prefer?
Now, your question will be which option is the better one: going slow or going fast? Slow run for a longer time burns the fat and also fast run for a small-time also burns it so which option should one go for. Intense training challenges your muscle too.
It is advisable that one should combine both slow runs and intense runs. Slow runs are advisable when it is easy for you to maintain a conversation while running. Do intense running only once per week.
So, here was a brief overview of Running for Fat Loss. Hope you got valuable information after reading the post. Stay updated for more news on this! To know more information regarding health visit Healthclubfinder.