87% of young people have back pain problems…And the other 13% have no computer!! Funny but so true…this is the reality of today’s generation. As most of the work is done on computers, this will make our task much more comfortable and easier. But as our lifestyle is going fast, back pains are also increasing with that.
“Approximately 8 out of every 10 Americans will experience a back problem at some point during their lifetimes! And this is not a random survey, it is a result of research which is done by doctors”.
Do you also felt a twinge in your back or an ache while sitting or bending? Did your knees start hurting after you take a short walk? Yes, surely you had felt or go through these kinds of problems…then keep on reading because this blog will surely gonna help you.
As these problems are prevalent, there are also some remedies to cure that immense pain. Today we bring 11 essential oils for back pain because the medication is useful, but it is not suitable for long term use. So what else is the solution? A practical and easy solution is essential oils! Yes, this home remedy gonna give relief in your back problems.
What Causes Back Pain?
Sitting on the chair for a long time or growing age can cause back problems. There are mild to severe back pain. If you’re feeling to much pain or cramps in your spinal cord or the lower part of your back, then consult a doctor soon. Some people (mostly older people are like,” If I woke up in the morning and nothing hurt, I would think I was dead.” So if you don’t want your condition like this, then read the benefits of the magical essential oils and care your body in a proper way.
Also Read: Most Effective Essential Oils For Headaches
Essential Oils for Back Pain
Here are the 11 magical portions that not only helps in reducing back pains but also refresh your mood.
1. Clove Essential Oil
Did you know that the clove has anti-inflammatory properties? That’s why it is highly recommended in back pains. It also has natural warming properties, and it effectively reduces the swelling.
2. Eucalyptus Oil
This oil is known for its antibacterial and anti-inflammatory properties. You’ll be surprised to know that Eucalyptus oil is very effective in muscle & joint pain like arthritis, wounds, and the flu.
3. Ginger Oil
Yes we all know the benefits of ginger, that’s why it is widely used in cooking. But did you know that ginger oil is highly beneficial in the back pains? Yes, it is!!
4. Lavender Oil
Which smell is better than a lavender scent? No one, right? The scent of it can make you plastered!! Other than it’s the scent, it also helps in alleviating headaches and muscle pains.
5. Lemongrass Oil
Lemongrass oil has antifungal properties, and it also reduces pains. So, you can also use it for your back pains.
6. Marjoram Oil
Marjoram oil is really beneficial in reducing stiffness and cramps in the muscle. Another interesting thing that this essential oil does that it can help in reducing emotional distress and make you feel relaxed.
7. Peppermint Oil
It is one of nature’s most potent painkillers. The pure Peppermint oil has 44% pure menthol, which is used to treat a variety of body pains.
8. Roman and German Chamomile Oils
You might take a sip of chamomile tea when you were sick because chamomile is known for its calming and soothing properties.
9. Rosemary Oil
You know Rosemary oil is much more than a cooking herb, it is really beneficial in menstrual cramps and pain from rheumatic disorders. It also has anti-inflammatory properties, which are also used to cure back illnesses.
10. Sandalwood Oil
You might already know the amazing benefits of Sandalwood oil. From reducing the inflammation in the back to headaches & skin diseases, it has been used for ages.
11. Wintergreen Oil
It is not wrong to say that Wintergreen oil is a close relative of peppermint as both have similar healing properties. Did you know? Wintergreen contains methyl salicylate, which is kind of similar to the aspirin.
“But you have to be careful while using this essential oil as they can increase the risk of bleeding.”
How to Use Essential Oils?
There are generally 3 ways you can use them:
1. Directly Apply on the Skin
Take a little amount of oil on your palm and massage your back with this. You can also mix a few drops of oil and assimilate them with olive or jojoba oil.
“But always do a patch test to know if you’re not allergic to any of these oils.”
2. Inhale them Throughout the Day
By inhaling the essential oils can really extenuate the pain and inflammation. You can add several drops of oil in the diffuser and just keep smelling and feel refreshed all day long.
3. Take an Essential Oil-infused Bath
What is better than taking a warm bath after a long hectic day? Nothing, right? Add 10 drops of your favorite essential oil in the bathtub and simply relax and forget all your worries. A warm and soothing bath can help alleviate inflammation and pain.
Side Effects and Precautions
Actually, there are no significant side effects of using essential oils until you have extreme allergic reactions. Then this may cause skin rashes and irritation, other than that there are not many severe reactions.
Other Homes Remedies
Here are other home remedies that can also work in decreasing the back pains:
- An anti-inflammatory diet
- Core exercises to build muscle and strength to protect your back
- Ice and heat therapy
- Physical activity and therapy
- Yoga and other exercises that incorporate stretching and flexibility
So these are the essential oils for back pain, use them accordingly. But keep in mind that aromatherapy can affect pets, pregnant women, and children. So please keep it away from the mouth and eyes of the toddlers. Other than these precautions, essential oils are entirely safe to use. Take care of your body, it is the only place you have to live!! So true…For more health-related problems and their easy solutions, visit Healthclubfinder.