Staying healthy is definitely a task and there is no such person in this world who is not suffering from any such health complications and among all stomach as well as digestive problems are the most common one which actually results in complicated bowel movement and constipation is the most irritating as well as problematic issue which can make your life miserable and if you are one of the them who is facing such problems in life then you might be searching for its cure.
You would be amazed to know that there are some essential oils in the market which can help you treat your constipation. Essential oils are the concentrated best essential oil for skin that are extracted from some natural ingredients such as fruits, vegetables, spice, leaves and flowers etc. If you are wondering about them then here is some top most essential oils for constipation that you need to try out in your life for regular bowel movements:
Ginger Essential Oil
Ginger is a known spice which is basically the root of the ginger tree and this root seems to be magical in treating many complicated health issues and curing constipation has to be one of them. Ginger actually helps in proper digestion and also helps in soothing down the stomach which also helps in reducing the tendency of constipation easily.
Gas, as well as tension, may be the cause of the constipation which this oil treats and you just have to add 2 to 3 drops of this magical oil in lukewarm water and drink twice daily, once before breakfast at morning and once after dinner at night time and make sure you have this on a regular basis in order to receive best as well as effective results. You can also add this essential oil in to your tea and enjoy at the morning time and get your mind refreshed as well.
Black Pepper Essential Oil
Black pepper essential oil is known for the awesome anti inflammatory properties that it has and so it effectively eliminated the inflammation deep down in our stomach. If you are facing digestive problems and such then you can consider adding this amazing essential oil in your life as it can simply make your digestive system run smoothly faster and ever.
At the same time this essential oil also helps our body release the waste material as well as gas which basically helps in getting relief from constipation. Even if you are not facing any such issues then also you can consider adding this oil in your life so that you never ever face such issues. You can literally add this oil in your dishes and make your dishes a bit spicy and while you add this oil in your food, make sure that you add only one or two drops of this oil as it is too concentrated and a high amount of it can prove to be harmful for your body.
Also Read:- Best Uses And Benefits Of Ocotea Essential Oil
Fennel is a kind of spice which is used in several dishes and this spice itself is used to make digestive pills or such things and the oil extracted from it is just the concentrated form of the spice. This amazing oil can actually stimulate the digestive function of the body which promotes healthy bowel movements and hence you constipation would be eliminated faster.
Here you don’t actually have to consume the oil rather you would have to mix three to four drops of this oil in two coconut or olive oil and rub it all over your stomach and soon this oil would start showing visible results. You can also chew on some fennel seeds every morning as it also helps a lot in getting rid of constipation.
Peppermint Essential Oil
Peppermint essential oil is packed with goodness which can benefit you in a lot of ways and it is also very much beneficial for curing the constipation complication. It eases out the muscle tension which helps in healthy bowel movement and your problem of constipation would be minimized.
It also has anti inflammatory properties which would help in reducing the inflammation in the stomach so you would be relieved from the pain as well as inflammation. You can mix two to three drops of peppermint essential oil into a glass of lukewarm water and you would have to consume it twice a day, once right after waking up and once before going to bed and you should have it on a regular basis for best results.
Turmeric Essential Oil
Turmeric is another important spice which is quite popular in Asian countries and in India almost every dish has got a pinch of turmeric and it is not more a hidden fact that turmeric is packed with goodness which can benefit you in a several ways and easing out constipation has to be one.
Turmeric essential oil is the concentrated version of turmeric and it is packed with antioxidants which helps in better digestion and also stimulates the metabolism of the body and additionally, it also has anti-inflammatory properties which soothe the inflammation as well as pain out there. You can simply add few drops of turmeric essential oil in your food and enjoy your meal and in this ways the flavor of your meal would be enhanced as well.
Lemon Essential Oil
Lemon essential oil has many health as well as beauty benefits in it and easing out constipation is one of them for sure. Lemon essential oil is packed with antioxidants which can benefit the digestive system in several ways and on the other hand it would also sooth inflammation as well as irritation out there.
Lemon essential oil can be used in several ways apart from just consuming it with hot water in the morning. You can inhale lemon essential and let it do its magic and also you can mix few drops of lemon essential oil in coconut oil and massage it in the lower abdomen and get rid of the situation.
These were few of the best essential oils for constipation that you need to check out and also you can try them out and also you can check more such information at healthclubfinder.