Every man and woman love to keep their physique fit and fine and stay healthy. For keeping oneself fit, one has to do a lot of efforts by waking up early in the morning and do exercise. The TRX abs workout are very helpful to make the core part of our body strong. There are different TRX exercises that are really worth trying out in order to get a fit body. Let us have a look at them.
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The TRX pikes will help you to build a strong body core by challenging the stability and balance along with the muscles of abdominal. This is also a very good exercise to build strength for advanced exercises like handstands.
You have to adjust the TRX straps to mid-calf length. Start in a suspended position with your feet in the loops of TRX, your toes facing down and the wrists below your shoulders. The body should be in a straight line from the head to toe. Now, lift your hips up towards the ceiling by drawing the legs towards the chest until the position of your body looks like an upside-down V. Come back to the original position and keep doing the exercise.
TRX Atomic Push-Ups
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This exercise is a very good core exercise, it works very well for the shoulders, chest and hip flexors. In the beginning, you can modify the exercise by performing the push-up with your knees.
Start in a suspended plank position as you did in the pike exercise, your shoulders should be above your hands, your feet should be in the TRX and your toes should be pointing downwards. You have to now bend your elbows so that you can lower your upper body towards the floor and perform the downward half of push-up. Now, press up for getting your arms straight and then return back to suspended position.
Now, once you have reached the top of the push-up, draw the knees towards the chest and then return to the plank position by extending your legs fully back. Repeat the exercise.
TRX Hamstring Runners
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This is really a very good exercise for firing up the hamstrings. Your hips will be raised throughout the exercise so it is also a very good trx workout for your lower back and core. You can make this exercise even harder by moving the feet away from the suspension point and you can make this even easier by bending the legs towards your body.
Lie on your back by keeping the TRX straps at mid-calf length and facing the anchor and placing the heels in the foot cradles. Keep your arms resting on the floor and your palms should be facing down. Lift your hips off the floor. Now, contract the right hamstring and draw that knee towards the body. Now, return the right leg to its original position and draw the left knee towards the body. This is one cycle, keep repeating the exercise and keep in mind one important thing that the hamstring should remain taut throughout the exercise so that you get the pressure for performing the activity.
Thus, these were the different TRX exercises that you should definitely try out for making the internal core strong. Keep repeating the exercises and maintain a fit physique!