Obesity has become a major issue in almost everyone and women are seems to be suffering from this the most as almost every women irrespective of age tends to be figure conscious and everyone wants to perfect as well. Obesity can take place due to several reasons such as bad food, laziness, unhealthy lifestyle, any major illness and many more is there in the list. Having health food is definitely the greatest step you can take to make your lifestyle as well as food habits healthy but thing single change may not be enough to bring you back to the desired shape so you would need to exercise as well. Apart from just weight loss exercise also helps in making our body healthy as well as fit. So here are few fat burning exercises for women that you can check out as well as try for yourself and get best results:
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You would be amazed to know that this strength training is so amazing that it can literally make you lose up to 10 calories in a single minute. This would not only make you slimmer but would also strengthen your body parts which is of course an additional bonus. If you have a perception that this weight lifting workout would make you a bit bulky then you are far from the reality as there is nothing like this. Here you don’t have to do a lot and you would just require some dumbbells or weights to precede this workout and all you need to do is hold one dumbbell in each hand and lift it one by one. You need to continue this workout for about 15 minutes a day for best ever results and make sure to start with less weight and as day passes by you can increase weight accordingly.
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Nothing can be easier than walking and you would be surprised to know that walking proves to be very effective while you are trying to lose some weight. Being it the easiest workout there is no doubt that everyone can do this rather walking includes in those few things that every child learns while growing up. Apart from just losing weight walking can be beneficial in many ways and is advised by doctors as well as expert. Despite of the age factor everyone should walk at least for an hour either at morning or at evening time or you can consider walking in both the time. The way you walk usually may not provide you with the best results so you need to walk in a particular speed for a time interval for receiving the best ever results. Walking can be the best warm-up that you can do before starting with your regular workout regime as walking would prepare your body for further workouts.
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Swimming is one such workout that would help you out in your life and would save you from drowning in water. You can start this workout from a very young age and can continue it until you reach your old age. There are many types of swimming workout and you would be amazed to know that there is at least one swimming workout which would target one particular body part of yours so if you would consider swimming as a workout then you would be able to target many parts of your body. You don’t have do a lot rather you can swim forward as well as backward on your back which is called reserve swimming for 30 minute or so in a day for best ever results.
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This is considered one of the basic workouts that you can try while you are trying to lose some weight. It is easy which makes it beginner friendly so even if you are new into workouts as well as exercises then also you can try doing this. Here you just need to stand straight with your legs apart and keeps your hands straight as well. Now you need to bend your knees and half sit for 20 seconds and then return back to your standing position. You need to keep on repeating this workout for about 20 minutes a day for best ever results.
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It is another best way to lose the weight of the lower half f your body and it is seems to be easy so after a few attempts you would be able to perform this workout well with ease. Here you need to lie down on the ground facing the ceiling and keep your knees folded and lock your hands behind your head. Now you need to lift upper half of your body upwards and try to touch your alternative knee with your elbow. Repeat this process for about 15 minutes a day for best results.
These were few of the best fat burning exercises for women that you need to check out as well as try for yourself.