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This yoga pose is said to be the easiest yoga type that anyone can try and this yoga is especially for those have just started practicing yoga. This yoga is specially known for curing digestive issues so it is highly recommended for those who often suffer from digestive problems. The best part about this yoga is that this yoga helps a lot in weight reduction. This is an easy yoga which is mainly based in breathing so it can be termed as breathing exercise. Doing this for just 5 minutes a day would serve you with lots of benefits. This yoga would also enhance your metabolism and it proves to be magical for controlling high blood sugar, lungs issues as well as breathing problems.
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This can be said as warm up yoga which would prepare your body for the further yoga sessions. This yoga is completely based on neck movements so here you need to sit straight with folded legs and then just move your neck side wise as well as back and forth. Repeat this for at least ten minutes in order to receive the maximum benefits of this yoga. It is said that this yoga helps in reducing body pain especially the pain around neck, shoulder as well as back and it also helps in reducing body stress resulting in relaxed body. There is no such time of performing this yoga so whenever you need pain or stress in your body you can do this.
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This yoga is as simple as sleeping and it is the one yoga which should be done before starting yoga as well as at the end of the yoga session. It is the simplest form of yoga which anyone can perform with ease. Here you just need to lie down on the floor facing the roof top with both of your legs spread apart and then just relax while concentrating on your breathing. This yoga would help you in body relaxation and would also help in improving your concentration power. You just have to do this for 5 minutes before starting your daily yoga session as well as 5 minutes after you are done with your regular yoga session.
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This yoga is also known as mountain poses and is simple so anyone can do this successfully even a beginner can do this. All you need to do is stand straight with your feet attached and then take your hands up parallel to your ears and join your palm just above your head. Now you need to step up on your toes and raise as much as possible while taking in deep breath. You need to hold your body up in this position for at least 10 to 15 seconds and then relax. Do this work out for at least 5 to 10 minutes on a regular basis in order to get maximum benefits. This yoga would not only help in increasing your height but would also help in improved posture and if you often suffer from spinal pain then this pose would ease up the pain.
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This yoga is very effective if you are willing to lose some belly fat and want to get in perfect shape. All you need to do is lie down on your belly facing the ground with your feet attached together. Then put your both palms on the grounding and with the support of your palms raise your head up along with your chest as well as belly and hold the position for 10 seconds and then relax. This yoga would help in easing up constipation as well as blood circulation.
These were few different types of yoga that has many health benefits which you should try for yourself on a regular basis.