You don’t always need to be guilty for feeling guilty from within and this emotion takes place in some point of the life and the worst part about feeling guilty is that it can affect you mentally and you can even face mental trauma at times. So now you might be wondering about how to get rid of guilt so here are few ways following which you can help yourself from overcoming the guilty feeling that you have deep within:
Know The Reason Behind Your Guilty Feeling:
Source : yogajournal.com
Being guilty might help you sometimes to rectify yourself and this happens when your guilty feeling is justified and it took place because of some reason. Sometime being guilty becomes a part of our growing up. Honestly the feeling of guilt can be controlled if it took place because of you or any of your actions and it this case you can simply rectify your mistake in order to kill that guilt feeling but in some cases it has been seen that people suffer from guilt without actually doing anything and the reason behind their guilt is sometimes their own success and this kind of guilt is called disproportionate guilt. When you do something intentionally for winning or simply for a promotion and after you finally achieve the goal by hurting or betraying someone you would start feeling guilty and this called proportionate guilt. In this case you can reduce the guilt by doing justice to the one you hurt or betrayed just for a better position or promotion.
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It is always easy to forgive others but forgiving yourself is the toughest but you need to understand that you are rectifying your mistake and to live happily you need to forgive the old you who did the mistake. Understand that you should also be given a second chance like everyone else and second chances can save you from the guilt feeling. Understand why the situation is taking place and try to change it as much as possible before it gets worse. Apologize and this action would not only heal the hurt that you caused to others but it would make you guilt free as well from deep within. Moreover you need to understand that hurting yourself would never minimize or reduce the pain that you caused to others but a small word such as sorry might make a very big difference it that person’s life as well as in your life.
Change If Needed:
Source : troubledwith.com
Well most of the people would make you understand that you don’t need to change for anyone which is a valid point but the mistakes or bad habits in your behavior needs to be changed as soon as possible. Small changes such as controlling anger, making someone smile, saying sorry, saying please to other and not using any harsh words would help you a lot in changing yourself from guilty person to a much loved gentle man. Make sure people could again trust you and for this you need to trust others first and most importantly you need to trust yourself first.
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Concentration would help you a lot as you need to relax and get every tension out of your mind if you wish to dismiss the guilt feeling from your life then you need to practice meditation or yoga so that you can skip that bad feeling at least for a while and slowly this method would help you a lot in life. The path of spiritual or concentration yoga would increase you focus and would take you to the path of being a good person.
These were few amazing ways following which you can get yourself out of the guilt feeling that was probably disturbing you and the surrounding as well.