Taking good care of your health during the COVID-19 lockdown should be amongst your top priorities because the reason behind it is to keep you safe and healthy. It is preferable to invest your time in exercising and workouts, and encourage your loved ones to do the same so that you can meet this goal collectively. Unfortunately, most people consumed by their worries don’t realize this and are compromising their well-being, both physically and mentally, which is a cause of concern.
If you were a fitness enthusiast in your routine life, then a lockdown shouldn’t be the means to stop you, but promote you instead. You can get into all sorts of exercises and fitness activities if you can motivate yourself to forget the stress and get out of bed. The lockdown has already drawn every individual to online platforms so you can readily get all the help and advice that you need. All that’s left for you to do is find the will to get in gear.
Getting some fancy workout equipment can significantly help you meet these goals. Some weights or a treadmill are the usual choices, but there is a good bunch of other stuff out there that can get you into a full-body workout and burn more calories. For instance, many individuals are trying out the ski prep workout at home, which is a better alternative than most other choices. Using it can help you with balance, fitness, shape, and besides all that, get you crazy skiing skills for when the lockdown lifts. There are several such options if you get curious and start exploring.
But if this sounds too hectic for you, then you can always start with the baby steps. Here are some essential tips for fitness enthusiasts during the lockdown that should keep you fit and healthy.
1. Daily Dose of Exercise
Your number one ground rule should be to exercise daily, at least for an hour. Working out is to get you pumped, but exercise is the bare minimum that your body needs to keep up with everyday challenges. It helps you control your breathing, loosen your muscles, and studies show that its great for mental health.
Once you are in the habit, you can gradually take things up a notch and get into some of the more intensive routines for a better figure. But if not that, then at least you won’t be gaining weight and getting fat from sitting around.
2. Getting into Housework
Staying in the house might make you feel like there’s nothing else to do, but if you look closely, there are tons of stuff around the house. Cleaning, gardening, laundry, dishes, and these are only everyday activities to burn some calories. Add the weekly and monthly chores to it, and you will have your exercise sorted without noticing.
If you want, then you can make things entertaining with some music to get you in the groove or on an episode of your favorite series. The possibilities are endless if you put your mind to it.
3. Setting a Routine
It’s fun and even healthy to let loose every once in a while, but you might develop a bad habit of it if you do it too much. Set a healthy routine for your day and try to go by the clock. Work on maintaining a healthy sleeping pattern and try to leave the bed early in the morning. Have your breakfast, lunch, and dinner on time, and make sure that you are slacking off on any of these.
If you are working from home, then it is no reason for you to assume that every hour is a work hour for you. Divide your time evenly between recreational and fitness activities as well to remind yourself that there’s more to your day than just your job. That should motivate you to focus on your health.
4. Maintaining a Healthy Diet
Lockdown might be an excuse for most people to go on a snack-munching spree and churn on everything in sight. You don’t need another soul to tell how unhealthy that is for you.
Avoid doing that and try to maintain a healthy, balanced diet with all the necessary nutrients, vitamins, and minerals that your body needs. Make sure that it has some green vegetables and fruits, and the portions you are having are not too much or too less. Divide these into six slots throughout the day so that you can reduce the intake with every meal. That should leave less food in your digestive tract as you exercise to burn the calories. Also, it helps you with your breathing, which is another plus point for doing it.
5. Stay Well-Hydrated
It’s easy to lose track of your liquid intake if you are lying around the house. The effects of dehydration might be subtle on your health, but they are significant enough to notice. You can start feeling tired, light-headed, dizzy, and have some issues with your blood pressure.
The situations can get worse if you are old or suffering from a chronic health condition. People with diabetes, hypertension, or alcoholics are especially prone to feeling these symptoms.
If you are exercising like that, then you are losing a lot of fluid without maintaining a proper intake. That can make you end up experiencing similar results as the others. Try not to let it happen and take lots of water to keep you going. You can try out some juices or tea as well, but don’t forget to put a limit on the sweetening content in these items.
These were some essential tips for fitness enthusiasts during the lockdown to keep them functioning. Try to make a conscious attempt towards practicing them to ensure that you don’t lose track. Always keep up a positive attitude and stay motivated at every stage. Use whatever equipment you have available, or try to make do with some exercises on a yoga mat. Avoid relying on excuses to cover for you, and hustle for a healthy lifestyle.