There are many health benefits of magnesium which can make your body healthy as well as disease free. We often do not choose the right kind of food for ourselves so falling sick is quite common for almost everyone and we often suffer from magnesium deficiency. Magnesium deficiency may even make you suffer from many health disorders which may harm your body on a long run. Complications like muscle cramps, fatigue, mental problems, osteoporosis as well as irregular heart beat are quite common if your body would have a deficiency of magnesium. Having some magnesium rich food would help you a lot in recovering the magnesium deficiency of your body. Choosing food wisely is a must so you must be wondering about the foods high in magnesium then here are few of awesome foods which are rich in magnesium:
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Brazilian nuts are one of the yummiest nuts ever that you can include in your diet. You can have 133 grams of this nut on regular basis and this quantity would serve you with some 500 mg of magnesium. It is true that they are very high in calorie so you need to make sure that you do not consume too much of this nut. This nut is rich in vitamins, anti oxidants as well as minerals and they have a high rate of selenium as well. So having this nut would also make sure that your heart stays healthy. You can simply have raw or even roasted nuts during your morning or evening snacks.
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Almonds have many health benefits and are advised by all diet as well as fitness experts. You should have around 95 grams of almonds on a regular basis and this amount of almonds is enough to serve your body with 255 mg of magnesium which is amazing. This nut is so healthy that they help in lowering the high cholesterol level of the body by eliminating the bad cholesterol. They also look after the diabetes level and help in controlling the high amount of diabetes in body. You can have almonds as it is and you can even have sprinkled on your cereals, smoothies or even in your fruit salads. At times you can have almond milk in place of the ordinary milk.
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You may not love having pumpkins but you can try having pumpkin seeds as they prove to be super healthy as well as yummy. They are nice nutty flavor to it and serve with many health benefits. You should have around 64 grams of pumpkin seeds and this amount of seeds is enough to serve you with 168 mg of magnesium. Apart from magnesium you would get a good amount of protein, vitamins, and polyunsaturated fatty-acids, anti oxidants as well as carotenoids. These things altogether helps in controlling diabetes as well as hypertension. You can add pumpkin seeds your cereals, salads and you can even munch on some roasted pumpkin seeds as it is.
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Flaxseeds are said to be a magical nuts and has some amazing health benefits which would help you to be health lifelong. A person should have around 168 grams of flaxseed on a daily basis and this amount of flaxseeds is enough to serve your body with some 658 mg of magnesium on a daily basis. Flaxseeds would also fulfill the requirement of omega-3 fatty acid in the body so having flaxseeds would make sure that your heart stays up healthy for a long period of time. Flaxseeds also help in lowering the cholesterol level in the body by eliminating the bad cholesterol from the body. You can have flaxseeds with your cereals, salads, smoothies and you can even have then roasted as it is.
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This is one of the yummiest ways to get the power pact of magnesium and you should have about 150 grams of avocado on a daily basic and this amount is enough to serve your body with 44 mg of magnesium. Apart from magnesium you would also get vitamin B6 as well as vitamin C which help in promoting the better health of the immune system and also looks after nervous system. You can have avocado bread and even avocado salad or smoothie.
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Health benefits of spinach are numerous and the best thing about spinach is that everyone can have it without any such fear. You can have about 30 grams of spinach on a daily basis and this amount of spinach would serve you with 24 mg of magnesium. Well we all have seen Popeye the sailor man in our childhood and it was spinach that gave him such superhuman powers, though we may not have the superhuman powers but we would definitely we filled with energy after having spinach. You can have spinach in your vegetable salad, spinach soups are also tasty and you should definitely include spinach in your daily diet plan.
These were some of the foods high in magnesium that you need to check out rather you need to include them in your diet plan.