First things first, no food can cause or prevent breast cancer.
However, with the right dietary guidelines, you can significantly lower the overall risk of developing a tumor in your breasts.
For example, have a diet rich in antioxidants as it is known to eradicate the free radicals that interfere with different body cells. These free radicals are released by the toxins present in the body, such as tobacco smoke.
Although these free radicals have nothing to do with cancer, they can contribute to severe heart diseases.
In case anyone in your blood relation has or had breast cancer, and you’re experiencing breast pain with the tenderness of late, then consult your doctor to undergo the PCR master mix cancer diagnosis to clear your doubt.
Keep reading on to find out top foods that can help if you’re in the high-risk category of breast cancer.
#1 Cruciferous Vegetables
These vegetables are rich in a myriad of vitamins, spanning from A, B, C, or E, and also contain antioxidant properties. What makes it different from other foods is that they have glucosinolates, a type of chemical that exhibits cancer-fighting properties. The most popular examples of cruciferous vegetables include:
Belongs to the family of allium vegetables, garlic is widely known for rendering aroma and taste to your food. There is a proclaimed relation between the intake of garlic and other allium veggies with the reduced risk of breast cancer.
A 2017 study research revealed the positive effect of allium vegetables on breast cancer-causing cells.
However, more conclusive research is needed in this respect to determine the right dosage recommendations.
#3 Whole Grains
The whole-grain foods are generally high on anticancer polyphenols. They often include key ingredients that contain protein, fiber, nutrients, and magnesium. The popular whole grain options include:
- Brown Rice
#4 Leafy Vegetables
The darker and leafier the vegetable, the denser is the nutrition. The green veggies are high on fiber and antioxidants, which also have anticancer properties. The top leafy vegetables include:
- Swiss Chard
- Beet Greens
If you are allergic to green veggies, consult an allergist, they’ll recommend you take the best online blood test.
#5 Good Fat
Consuming fatty foods regularly can cause obesity, and obese women have a higher risk of developing cancer, such as breast cancer. However, certain dietary foods are necessary for our body to function optimally; it’s critical to eat the right type.
Monounsaturated & Polyunsaturated fats are highly beneficial to our body but in moderation. They are found in:
- Olive Oil
Coldwater fish such as salmon contain a healthy, healthy, polyunsaturated fat known as omega-3, which reduces the risk of breast cancer.
A 2015 study revealed that rodents that had 8 to 25% of their calories in the form of omega-3 fats have a reduced risk of developing breast cancer by 20-35%.
The other most prevalent health benefit of omega-3 benefits include reducing inflammation.
Soy, a powerhouse of protein, vitamins, and minerals, may reduce the risk of breast cancer. It also contains an antioxidant known as isoflavones.
Soy lowers the levels of bad cholesterol in the body, eventually improving overall heart health. Apart from obesity, low-density lipoprotein (LDL) are risk factors that lead to metabolic syndrome, which causes inflammation. The inflammation plays a role in breast cancer.
Soya is present in foods such as:-
- Soy Milk
- Soy Nuts
Making a couple of proactive dietary changes would not harm.
In addition to lowering the risk of developing breast cancer, having a healthy diet will help you achieve mental and physical harmony. It aids in boosting your immune system, maintaining the energy levels all day long, and providing the necessary nutrients for body tissue repairs.