What should I eat? What foods to eat when sick? Do I need to dump all my favorite foods into the dustbin? These are some of the common questions that get pop up in your mind when you are sick. Somebody has said, food is medicine, medicine is food, but the question is: Do all food works like magic when one is sick? The answer is a big NO. Some foods can help in speeding up the recovery process, while some work against the recovery.
So, today we will list down food that can help while you are sick with the common illness. Are you ready to know about the best foods to eat when sick?
Illness: Cold and Flu
The cold and running nose can quite be the problem; although antibiotics can help to fight the harmful bacteria, the problem with an antibiotic is that along with harmful bacteria, it destroys good bacteria as well, which weakens the immune system of the body. Okay! We won’t get into the goodness and badness of the medicines, read here about the food that can help you to recover fast. You can also check these 7 cold fight juices for you.
Citrus Fruits and Berries
Vitamin C is excellent to immune against the cold as it reduces the severity of the symptoms and helps to recover fast. While suffering from a cold, make sure to take fruits like grapes, bell peppers, oranges, limes, orange, citrus, strawberries, and other food that contain flavonoids.
Herbal teas are a great option when experiencing cold and flu. It helps to stay hydrated and even clear mucus from the sinuses. Adding ground turmeric to a hot cup of water helps in treating sore throat. Turmeric has the properties of antiseptic and anti-inflammatory, while tea leaves are a great source of polyphenols, catechins, and flavonoids.
It doesn’t matter if you are a chicken lover or vegetable lover; the broth diet is the best for the flu problem. Broth helps in preventing dehydration, relieves constipation, and sore throat.
What to eat with a sore throat? Bacterial infection can be the reason for the sore throat. Honey contains the property of antimicrobials that help in fighting the battle against infection. It is believed that honey is as effective as dextromethorphan.
Foods To Avoid
Alcohol may trigger dehydration and inflammation which may worsen the cold problem
Dairy items like curd, milk are believed to thicken the mucus, which may lead to sinus congestion. Also, one should not drink or eat anything that contains caffeine like coffee, ice cream, pudding, and lots more.
Illness: Nausea, Diarrhea, and Vomiting
Many studies suggest that ginger helps to reduce the effects of vomiting and nausea. It is more effective when the regular dosage of 150 mg of ginger for nausea problems. Add 1-2 ginger paste into a hot cup of water and add a little honey (if you wish) to sweeten the taste. But make sure to avoid fizzy ginger ale and crystal ginger as they can upset the stomach.
Coconut water has rich properties of potassium and sodium, which can help the body to rehydrate the body quickly. Its tannin compound helps to reduce inflammation and works magically like a sports drink.
Bananas, Rice, Applesauce, and Toast
Bananas, rice, applesauce, and toast are termed BRAT food. These food items get easily blended in the stomach. The list of BRAT food is not limited to these foods; only it contains oatmeal, crackers, boiled potatoes, and watermelon in the list. All these foods are rich in starch, which binds loose stool and helps in speedily recovering from diarrhea.
Food To Avoid
Greasy foods are those which are difficult to digest due to the presence of a high level of fats. The example includes a burger, fried chicken, fish, and potato chips.
Dairy products can degrade the situation as it contains lactose sugar which is difficult to digest.
Caffeine food leads to an increase in bowel movement and can cause stomach cramps.
Chilies contain a chemical called capsaicin, which can disturb the lining of the stomach causing discomfort and pain in the stomach.
Artificial sweeteners have a laxative effect on the body.
Constipation can seem to be a normal problem, but in reality, it is one of the worst problems as it becomes very difficult to pass the stool and restrict bowel movement. There can be several reasons behind this problem, but you can try the following methods to deal with this common but painful (sometimes) digestive problem.
Dried fruits are a rich source of fiber and natural laxatives, which help in smooth bowel movements. Dried fruits like apricots, prunes, figs contain the highest amount of fiber, so make sure to add these dried fruits to your diet to fight the problem of digestion.
Flaxseed contains high soluble fiber that helps in improving bowel movement. Its richness in omega-3, which is an excellent source of fatty acids, can help in fighting the constipation problem. You can include ground flaxseed in porridge, baking, or smoothies to fight prolonged constipation problems.
Oatmeal and Oat Bran
Oat bran is rich in dietary fiber, soluble as well as insoluble, which can help in smooth bowel movements. 94 grams of oat bran contain 14.5 grams of fiber. One should prefer raw oats over the cooked oats as raw ones contain more fibers. You can add extra fibers by adding fiber-containing fruits to the diet for effective results.
Foods To Avoid
Alcohol is the main cause of dehydration in the body.
Processed food lacks fiber and a high amount of salt and fats. The high amount of salt decreases the moisture in the stool while fats give difficulty in the digestion process.
White Rice and White Bread
White rice and white bread consist of a high amount of fiber, which makes the problem worse.
Dietary changes can help in providing some relief to the illness. One should try to follow the above-said diet to reduce the illness to a certain extent. Since you know the best foods to eat when sick, you can start the intake of the diet by feeling the symptoms only as a precaution is better than a cure. Stay healthy! Stay Happy! Keep reading HealthClubFinder for all health updates.