Best Ways to Take Good Care of Your Mental Health
Mental health is finally getting the deserved attention. This has been possible due to the influence of a variety of factors such as media reports highlighting emotional health and wellness concerns, more open platforms for discussion amongst friends and family friends, the development of mental health applications, etc.
Mental health is now becoming accepted equally with physical well-being.
So, whether you are currently suffering from a period of mood disturbances or simply looking for a way to relieve stress and rejuvenate your mind, you’ve landed at the right place.
Continue reading to learn six ways to take good care of your mental health.
Take Time to Smell the Roses
If you are a busy student and don’t even have a couple of minutes to reflect on where you are in life, it will feel as if you can no longer stay in the present and appreciate the moment.
Taking time to smell the proverbial roses and taking out just a couple of minutes to focus properly on the world around you sounds so simple, but in reality, it is one of the best ways to improve your mood.
Focus on your five core senses and assess the things you can see wherever you sit outside, even in your own backyard or the local park.
Take in and appreciate the different sounds and smells and feel the touch of different flower petals and the rough bark of a tree nearby.
Book an Appointment with Your Doctor
If there comes a time, either right now or far into the future, whereby you are experiencing negative feelings or else feel as if you are becoming numb to activities and social occasions which you previously enjoyed, by far, the best thing to do is to visit an NHS GP.
There are plenty of options and ways to help, which your medical doctor will provide you access to. Contrary to popular belief, anti-depressants such as Sertraline are not the only option.
Taking therapy with a registered therapist could be just the thing you need to move forward with your life in a positive and proactive way.
Talk to a Trusted Loved One
Sometimes, a person may well feel simply unable to speak to a medical professional, as they feel as if they cannot talk about their true feelings with a stranger.
If this sounds like you, then there is, of course, another option; talking to a trusted loved one instead.
It may well be that you do not need, or indeed want, to overtly express that you are currently feeling down and generally unmotivated, but rather just need some social contact in a relaxed environment.
Avoid Unhealthy Coping Mechanisms
Unfortunately, due to the availability of unhealthy coping mechanisms such as online gambling applications and websites, cheap alcohol in the local store, and even harmful and illegal drugs on the streets, people of all ages turn to such harmful substances as a way of coping.
The nature of addiction is such that, even for a few minutes, using such a substance or focusing entirely on gambling on a slot machine provides instant gratification and makes you forget why you are feeling down.
Not only can developing an unhealthy addiction result in serious consequences to your physical health, but the inevitable comedown and subsequent financial losses are likely to pull you down even further afterward.
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Another way to engage in some effective self-help and self-care techniques to attempt to bring your levels of happiness and alertness back to a normal level is to exercise your proverbial creative streak.
Taking up a new hobby you have always had in the back of your mind or revisiting an old activity you used to love, is a great way to get your creative juices flowing. It is a natural way to encourage the production of serotonin, the ‘happy’ hormone.
Mindfulness & Meditation
Finally, the last piece of useful and proven-to-be-effective advice when it comes to ensuring you are doing everything you can to look after your personal levels of emotional well-being and healthcare practices should be done regularly for mindfulness.
Beginners’ meditative techniques, such as deep breathing and listening to calming music, can be a fantastic way to gather your thoughts and become present and focused on the moment.
Another way to practice mindfulness is to start a gratitude journal, whereby each and every evening before you go to sleep, you write down things that made you smile, and feel grateful for that day.