Gym Workout Schedule For Men To Get Healthy

gym workout schedule for men

Being healthy as well as fit is a new trend which is loved by almost everyone since a long period of time especially by men. Like women wants to be beautiful all the time and it made them happy if someone calls them beautiful, men loves being fit and having a muscular body which deserves compliment all the time is a desire for them.

Losing weight and being fit as well as in shape is a different thing but achieving a muscular body is a completely different matter and for this hitting gym is the best ever thing that one can do. If you are the one who is willing to achieve perfect body but is a beginner into gym training then here is a complete gym workout schedule for men that you need to check out and this workout schedule includes a detailed workout regime that you need to follow on a daily basis:

Chest:

gym workout schedule for men

Source: gymjunkies.com

Chest is the  main part which can make you look good instantly and if you have thin chest then it can instantly make you look sick as well as ugly so it is important to look after the chest work out and for that you can try barbell bench press.

It is hard for sure but with time this workout would seem to be easy for you and here you just have to get barbell. To do this workout you need to lie down on a bench and then you have to hold the barbell right above your chest near the neck and then you have to lift the barbell with your both hands by investing the power of your entire body and after few seconds you can get back to the resting position.

You can do this for about 10 times a day and this thing needs to be done at the middle of the workout and avoid doing it at the beginning. You can simply start with less weight and with the passing time you can literally increase the barbell weight so that you can avoid too much of stress on your body.

Back:

gym workout schedule for men

Source: watchfit.com

Also Read:- Things That Can Ruin Your Gains Or Hurt Your Chances Of Gaining LBM

While you are on a complete body workout regime it becomes mandatory to look after the back as well. Your back portion needs to be fit as most of the body pressure depends upon the back of the body. To ensure the fitness of your back you can try lat-pull downs in the gym.

There is specific equipment in the gym in which you need to practice this particular workout. Here you have to sit on the seat of the machine by facing the machine itself and then there is some kind of strong string which is attached to the handle. You literally have to pull the handle as much as you can and while you do so you have to half lie on the bench or seat of the machine.

So while the process goes on you would be able to get the benefits of the pull-down as well as sit-up which would help in making your back stronger as well and fit. You have to do this for about 10 times if you wish to receive the best results.

Shoulder:

gym workout schedule for men

Source: i.ytimg.com

Girls go crazy for men who have broad shoulder but achieving such beautiful shoulder is not easy and you definitely have to spend time in gym for getting the perfect broad as well as muscular shoulder. To get that perfect shoulder you can try seated dumbbell press which would serve you with the best results. Here the method is simple you just have to get a good pair of dumbbells that it.

To begin the workout you need to sit straight on a bench and then you just have to hold one dumbbell in each of your hands in a way that the dumbbell should be parallel to your ears and then you simply have to lift the two dumbbells together and hold on for some seconds and come back to the beginning process. Do this for about 15 times a day for getting faster as well as visible results.

Biceps and Triceps:

gym workout schedule for men

Source: hearstapps.com

Imagine a muscular body with thin arms, isn’t it seems funny? It is for sure so you need to pay special attention on building up biceps as well as triceps. Here you can try rope pulling at the gym in order to get muscular biceps as well as triceps. Here you simply have to grab the end handles of the spring rope which no doubt is very tight and then you have pull the rope at opposite direction as much as you can with you entire body’s energy as well a power. You have to do this pulling workout 10 times each side of the body if you wish to get awesome triceps as well as biceps.

Legs:

gym workout schedule for men

Source: hearstapps.com

Now you don’t want to look like a cartoon for sure with full muscular body but thing legs so you have to pay special attention towards your leg and get them muscular as well because fit and muscular leg would make your lower body look attractive. You can try leg extensions for your legs and you just have to get weighty extension at the gym that’s it.

Settle yourself on a comfortable seat and the  put the weighty extension on the ankle area of the leg and then just lift that extension for about 20 times a day for getting the best ever results. Make sure to start with less weight and as time would pass you can try having more weight.

These were some best workouts that you need to add on your gym workout schedule in order to get perfect body which would get compliments.