Bread seems to be the staple food for many families and bread is something which is easy to prepare and at the same time it is generally very affordable which is great so even on month ends when your pocket would not allow you to have delicious food then you can still have the healthiest type of bread and stay full which is a great thing about bread for sure.
Bread is something very common all around the world so no matter where you travel to you would still find bread to eat so bread seems to be a total savior for you. Now there are many different varieties of bread and not all of them are healthy rather some of them are a literal curse to health but since it is a staple food so people still consider having it on a daily basis. Some people love bread in their breakfast while some love to have it in snack time and there are even some people who love to have a light dinner with some soup and bread along with it.
Since living without bread is a bit difficult so you need to find healthy bread varieties and if you would look around then you would find that there are so many different kinds of bread that are actually very healthy for you. If you are stilling wondering about the Healthiest Type Of Bread then here are some of them listed below that you need to check out and consider consuming instead of the normal one:
Sprouted Whole Grain Bread
The importance of sport is known to all. We bet that every mom might have struggled a lot to get you to eat sprouts. Now that there is the bread which is made up of sprouts so the struggle would be less. There is not weird taste which is amazing so you would be getting benefits. But on the other hand, you would not even have to compromise with your taste bud.
If you would search then you would find that sprouting happens when grain or legume gets in contact with moisture as well as sun rays. Sprouts actually make the legume healthier than it was ever which is great. Sprouting literally increases the nutrients level in the legume so your body would be able to have more benefits.
Pita bread is often made up of 50% sprouted grains. So you can always consider having that instead of the regular white bread that people generally consume. Here you would get about 80 percent calories, 4 grams protein, 0.5 grams fat, 15 grams carb, and about 3 grams of fiber. You can eat it in a number of ways. You can also check How to improve Gut Health.
Now if you ever searched the bread-making process. Then you may come across the fact that to make your bread fluffy you would have to add yeast. That basically raises the dough but here you would have to get your dough fermented through a natural process. Where you would have to rest the dough for a good amount of time so that the yeast can occur naturally. While the process happens it kind of makes the dough sour. But that doesn’t make the bread taste weird so you can be sure about that.
Fermentation helps in the reduction of phytic acid. That is not at all good for our health. If you use sourdough then the amount of phytic acid would get less by 50 percent. Sourdough contains a good amount of Prebiotics which is not only very good for your health but at the same time they get easily digested which is great and if you often suffer from
indigestion then this is the bread you should choose for your consumption. Here you would get 120 calories, 4-gram protein, o percent fat which is great, 20 grams carb, and 3 grams of fiber. So if you weigh conscious then also you can this bread daily.
100 Percent Whole Wheat Bread
Whole grains are healthier than broken ones or mixed grains. Also, whole grains don’t let anything go off from the grain. The benefits would be intact into the grain which is the best thing for whole-grain food. The bread of whole wheat flour is higher in fiber as well as in protein.
On the other hand, you would also be able to have certain; vitamins, as well as minerals from the whole wheat bread. This would also provide you with some amount of healthy fat which is great. Having whole wheat bread would actually help your body to avoid type II diabetes. It also deals with many other health issues as well as conditions.
Here you would get a total of 110 calories, 4 grams of protein, 0.5 grams of healthy fat. Also 23 grams of carb, and also 4 grams of fiber which is greater than other bread.
Now the nutritional value of oats is open. We all know how oats are and so having oats bread is healthier than any other bread. Now oats bread is not just of oats. It does have other good ingredients such as whole wheat flour which is very healthy, yeast, salt, and water as well to prepare the dough. So if you would have the oats bread then you would be able to get the benefits of both oats as well as whole wheat flour.
Oats are very high in fiber so if you would have oats bread then your gut health would be maintained and at the same time it is easy to digest and on the other hand it actually helps your body in better digestion of food. This regulates high blood sugar, cholesterol as well as high blood pressure which are great. Here you would get 130 calories, 6 grams of protein, and 1.5 grams of good fat. You will also get 23 grams of carb, and 4 grams of fiber. Know more about Oats Before Adding Them Into Your Diet.
Flaxseed Dough Bread
This is the Healthiest Type Of Bread ever that you can have and this is actually prepared with whole grain flours as well as flaxseed flours and flaxseed is one of the high nutritional foods that you can ever eat and flax seeds are good for so many health conditions that even dieticians advise adding flaxseed in the day to day diet for being healthy.
If you are one who cannot have seafood because of being vegetarian then you can consider having flax seeds. It is very rich in omega III fatty acid which seems to be very healthy for our body. On the other hand, flaxseed is high in antioxidants so it would protect your body from a maximum number of diseases which is great for sure and if you wish to add flax seeds to your diet then you can simply add flaxseed bread in your diet.
Here you would get 80 calories in total which is lesser than other bread options. The protein amount is 5 grams, and there is 1 gram of healthy fat, 14 grams of carb, and 4 grams of fiber as well.
Gluten-Free Healthy Bread
If you are allergenic to gluten then you should avoid having any gluten-rich food. Wheat, rye, barley are the brain that contains a high amount of gluten. That may prove to be very dangerous for your health. Here you can have bread that is made up of almond flour or coconut flour or brown rice flour or a mix of these flours. The best thing is that this bread is tastier than the other bread options which are great.
Here you would be able to get 90 calories, 3 grams of protein, 5 grams of fat, only 6 grams of carb. It has 5 percent of fiber which is the highest among all healthy bread options. So you should consider having this but considering the price, it is a bit higher than any other bread.
These were a few of the healthiest type of bread that you need to check out and you would consider having them instead of the normal one that we generally eat as this is not only healthier but at the same time it doesn’t have many side effects as well and for more such amazing information you should check out Healthclubfinder.