Christmas is one such time when we eat too much unhealthy food and then we suffer. There is no meaning of suffering when we can maintain both taste and health at the same time. People now are very health conscious. But often big occasions make it impossible for us to maintain health. Food is the main reason behind us not leading a healthy life.
Christmas is a big celebration that includes many delicious food items. It is time for a healthy Christmas as health superior to a day of enjoyment. Though you can have delicious food you have to maintain the nutrition of your food in this case.
Also Read: Best Winter Foods For Weight Loss Diet
The main reason for having healthy Christmas food is very clear. It is to maintain your health even during occasions. If you are wondering about some of the healthy Christmas food 2019, then here are some of them written down:
Replace Your Non-vegetarian Stuffing with Some Healthy Veggies or Cottage Cheese:
Eating healthy is all about finding the best alternatives to unhealthy food. Here you would have to selective and sometimes you may have to leave your favorite red meat. It would be great for you if you would replace the meat stuffing of your food with that of cottage cheese or with mixed vegetables.
If you want to enjoy meaty taste and texture then you can also use soya granules or chunks. In this way, you would not have to compromise with the taste but at the same time, you would be able to eat healthy food which is great.
If you want a sweet stuffing then it would be great for you to choose fresh fruit stuffing or you can also use the honey and oats mixture as stuffing. This would give your food some flavors and good taste at the same time which is great.
Who doesn’t like potatoes? But having potatoes during Christmas can be basic but if you would cook that with a twist then things would be different for you. How about some roasted potatoes for Christmas? This might sound tough but it is not at all a complicated dish.
Even if you are a beginner at cooking then also you can pull on this dish like a pro which is great. Here you would have to get your hands on some baby potatoes and after you would wash potatoes then you have to marinate it. For marinating the potatoes, you can have all the desired spices and some lemon juice.
After that, you can dry roast the potatoes in some olive oil until the potatoes are completely cooked. Serve them hot with some coriander leaves and you are good to go. You can also add some honey and chilly to give it a Chinese twist.
It would be great for you if you can skip the alcohol but even if you cannot then also you have to make wise decisions in this case. Here you should not only focus on good brands but at the same time, you would also have to count on the alcohol percentage. You should make sure to check whether the alcohol is getting you carb or not.
Nothing is bad if you can control portions so even here you have to do the same. The best way to control part is by getting smaller glasses and promises yourself that you would not exceed your limits. It would be great if you would punch your alcohol with some water to make it appear soft or diluted as strong drinks can affect your health.
It is not fair to restrict all the delicious food but if you would cook your food then you would be able to make it healthy. Here you can remove the skin of the turkey then remove the fatty layer of the turkey. After this, your turkey would be already very healthy. This would be great if you are in a weight loss diet plan. Now you can cook the turkey as per your preference. It would be great if you would use olive oil over any other cooking oil as it is healthier. Make sure to use the least oil in the cooking process and also control your portions turkey at the same time. In this way, you would be able to enjoy turkey without harming your health.
How About Some Fresh Fruit Platter?
Fresh fruits might not be as tempting as fried things but it is very healthy. You would get amazed to know that fruits taste amazing with alcohol. So if you are about to have alcohol then it would be great for you to add some chopped fruits. You can also prepare some fresh fruit salad for your dinner and this would not only be very unique but also healthy at the same time. Make sure to add some exotic fruits in the platter as that would attract eyes and people would love to try such rate fruits as well.
Fruits are also great mouth cleanser so if you are going to try many dishes then you can eat fruits between. This would balance the taste buds in your mouth. You can also use fruits for garnishing which is great for sure and this would make the dinner table look beautiful as well as, presentable.
Replace the Carbonated Drinks:
Carbonated drinks are the most common beverage that people have in their parties. For some people, it is impossible to think about a party without cold drinks or any carbonated soda. Carbonated drinks are good for nothing as it has nothing but some carbonated water as well as some sugar.
This would make your body unhealthy that you might not want. The best thing here is to replace the carbonated drink with that of a healthy alternative. Here you can have some fruits juices instead. Make sure to prepare fresh fruit juice at home instead of buying the packaged one from the market.
Some Yogurt Fruit Punch for The Dinner:
Instead of having ice cream which is good for nothing, you can have yogurt with a twist. It is very easy to prepare and you would need a few minutes to prepare this. This is such a versatile dish that everyone loves having this after dinner. Here you would have to layer the glass with some beaten curd and then add a thin layer of honey and then some chopped fruits. You have to continue this until the glass is full. Here before presenting the dish, you can sprinkle some chopped nuts on top. You can freeze this for a while before eating this. Here you can also add some fruit-flavored syrup of your taste to give a very strong fruity flavor to the dish.
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Some Roasted Pomfret Fish:
Pomfret fish is delicious and at the same time, it is very healthy. You can, of course, include this in your menu if you want to maintain health with that of good taste. Here you have to wash the fish and marinate it well for few minutes. Then you would have to roast the fish in some olive oil. Cook this until its crisp from the outside and the inside of the fish would remain soft. Enjoy this with some lemon juice and some chili flakes on top.
These were some of the best healthy Christmas Food 2019 that you can try out. To know about more such things you can browse through Healthclubfinder.