It is every parent’s desire to see their child to be healthy all the time and to stand upon that desire it is very important for every parent to look after the food habit of the child. It quite obvious that it shows on our health what we eat and the same is applicable for every child as well. It is really important to build the habit of eating healthy food from the very beginning of your kid’s childhood. In this way you can make it as a manner and your kid’s health will also be maintained as well. Here are some smart and healthy foods habits that you need to teach your kids to see them leading a healthy life:
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Nuts have lots of vitamin and nutrients to it and also have many health benefits so it is never a bad idea to give your kid hands full of nuts whenever they ask for snacks. Nuts are crunchy as well as tasty and can even be combined with many of the foods like cereals, cakes, energy bars, chocolates and many more. So make sure you could at least feed some nuts a day and you can even combine different nuts such as cashew, walnut, almond and many more. Nuts would help your kids in various ways such as in getting strength, energy and it will also fulfill the deficiency of many vitamins as well.
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Most of the berries have anti-oxidant properties and are also rich in vitamin C so they look after the cells and also promote healthy cells. It also looks after the oral health and also helps in healing many oral problems such as bleeding gum, scurvy and many more. Apart from this, berries also support active immune system which would help your kid fight with many diseases. Berries are usually colorful and are sweet as well so it is very easy to make your kid have some berries. You can even make smoothie or shakes with berries that your kids would love to have. Topping berries on top of any ice cream or cake is never a bad idea.
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Cow milk is rich in calcium, vitamin D as well as phosphorous which provides strength to your kid’s bones and also looks after healthy muscles. You should always feed your kid the milk full of fat which would make them healthy. The best time to give milk to your child is the morning time, you can prepare tasty milkshakes, or can add milk in the cereals or you can even prepare any other tasty dish which your kid would relish eating.
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Eggs are very high in protein and also contain many vitamins as well as choline, the combination of such good things helps in development of brains and would make your kid sharper. There are many ways of feeding egg such as boiled eggs with a little bit of salt and pepper, or omlettes, you can even add egg in soups and in many other dishes as well.
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This can top the list of healthy food for your kids as vegetables have many health benefits to it. They are full of vitamins and minerals and surprisingly every color has its own unique health benefit for example carrots are rich in vitamin A and spinach is full of vitamin C. You can prepare unique dishes out of vegetables and can even add vegetables in your kid’s favorite food such as burger, pizza etc.
If you would feed these foods to your kid and make them fond of eating these dishes as well then there are chances that your kid would be able to be healthy for a long time and would fall ill way very less than any other kid.