Healthy Noodles Costco: All You Need to Know

healthy noodles costco

Etymologically, the word “NOODLE” is derived from the German word NUDLE meaning a turd or small knot. Noodles are one of the most significant conventional main foods. It is most popular in Asia. Noodles are typically made from unleavened wheat dough and are overextended, squeezed out, or rolled and then cut into varying designs. As per recorded data, out of total wheat consumed in Asia, Noodles account for approximately 20%–50%. Let’s see healthy noodles costco.

The article discusses healthy noodles costco intensively. Besides, some of the healthiest noodles you can make part of your diet are;

Kelp Noodles  

healthy noodles costco

Source: kroger.com

Kelp noodles are ordinarily translucent in their presence. These are constituted from ground seaweed that has been diversified with water and salt. Such noodles are ideal for anyone trying to lose weight as they generally have pretty low carbohydrate content. They have less than 20 calories and 1g of carbohydrates per portion, which is much lower than that found in conventional noodle types. The Kelp noodles, if used suitably, can serve as a substitute in different recipes.

Rice Noodles

healthy noodles costco

Source: shopify.com

Wondering are rice noodles healthy? Well! Here is your read. Rice noodles offer a healthy substitute for conventional yellow egg noodles. They are free of wheat flour and are gluten-free, thus having the advantage- for anyone who is suffering from gluten intolerance or celiac disease. 

These healthy noodles are also suitable for the persons who are very conscious of their weight for the reason that they satisfy and, in turn, fuel you up with One hundred calories per serving. However, you can further augment their health flying attributes by purchasing only their dry forms and avoid those which come in pre-prepared variants. These variants have a huge quantity of oil to make them more fluffy and presentable. 

Quinoa Noodles

healthy noodles costco

Source: acouplecooks.com

Noodles made from quinoa flour are popular as quinoa noodles. Quinoa flour is one of the best healthy noodles. It is made from quinoa grains. These grains are of different types like Red, white and black. The quinoa noodles provide quite a higher number of nourishing benefits.

It is worth taking note that Quinoa noodles contain all of the nine essential amino acids. Moreover, the Quinoa noodles contain rich quantities of Vitamin B12, Vitamin E, minerals, iron, and trace elements besides being free of gluten. The noodles are not only full of taste but ensure to be healthy and, as such, one of the best substitutes to wheat flour.

Soba Noodles

healthy noodles costco

Source: imgix.net

Soba noodles trace their origin to Asia, and more specifically, to Japan. Said noodles are arguably considered to be much healthier than other Asian varieties.

Soba noodles are essentially made from buckwheat which contains a number of health benefits. They contain – high levels of antioxidants and a great quantity of fiber which provide a great role in lowering down cholesterol levels. Also, magnesium is noodles improves the flow of blood. The noodles are rich in trace elements and minerals, are healthy, and gluten-free. Said Noodles also form part of many recipes.

Whole Wheat Pasta

If you are curious about something nutritious, you can jump for whole wheat pasta. As it is made up of whole grams, it can boast up to 5 grams of fiber and almost 7 grams of protein per serving. This is even more than protein present in an egg.

As we all know, fiber proves very good for your heart and even for digestion, yet many people don’t eat enough fiber because they find it a little less tasty than regular semolina pasta. However, if you eat it with the right sauce like what you get in Pesto Pasta Salad or Spinach & Artichoke Dip Pasta, you will be happy with their dinner.

Chickpea Pasta

healthy noodles costco

Source: asimplepalate.com

There is a wide variety of chicken pea pasta to choose from, and you may find it a bit harder to find your choice. As the name suggests, chicken pea pasta has all the nutrition of chicken pea. It is full of beans. You can gain up to 11 grams of protein and 8 grams of fiber per serving.

Its flavor is relatively neutral so that you can have it with a variety of dishes. For an easy and tasty dinner, you can have this pasta with macaroni and cheese, or even tossing it with jarred sauce seems to be a nice idea.

Veggie Noodles

healthy noodles costco

Source: wholeandheavenlyoven.com

For noodle substitutes, you can find vegetables like zucchini, spaghetti squash, and butternut squash as some healthy options. You can make spaghetti squash lasagna and spiralizer zoodles. Moreover, you can also add zucchini to it for extra flavor.

Its nutrition will vary as per the vegetables you will use, but as compared to traditional noodles, you will save some calories and carbohydrates. If you don’t eat enough vegetables, you can use them as a noodle swamp to get more in your diet and add to it to make awesome egg noodles healthy.

Red Lentil Pasta

healthy noodles costco

Source: amazon.com

Are you looking for some healthy noodles? Find red lentil noodles gluten-free as they deliver a hefty dose of plant-based protein and fiber. These noodles provide you 13 grams of protein and 6 grams of fiber per serving. It can fulfill up to 15% of your daily iron needs. Red lentil pasta is darker orange in color, so it doesn’t look like normal spaghetti. This is going to be one of the awesome ways to get plant nutrition into those people who are lentil haters.

White Pasta 

healthy noodles costco

Source: lilluna.com

If you want something that is healthy and delicious enough, you can have this white pasta. This spaghetti is made with semolina flour and is enriched with extra vitamins and minerals, for example, iron, folate, and B vitamins. You can gain up to 7 grams of protein and 3 grams of fiber.

This pasta gets such a bad reputation maybe because it contains 42 grams of carbohydrate per serving. According to this Italian-American dietitian. You can have whole-wheat noodles or chicken pea pasta. Even white pasta will do great for you. To have a balanced pasta dish, you can add more vegetables to it and enjoy every bite of it.

Healthy Ramen Noodles

healthy noodles costco

Source: cheerfulchoices.com

It is Japanese food that consists of Chinese-style wheat noodles. You can have it in a meat or fish-based broth depending upon your taste. Add soy sauce or miso, and use toppings for an awesome taste. For toppings, you have such as sliced pork, nori, menma, and scallions.

Healthy Noodles Costco

healthy noodles costco

Source: costcofan.com

Healthy Noodles Costco, You can have this healthy noodle box from costco. These noodles are keto-friendly. You can choose to use it as an alternative to your everyday noodles because these have less carbohydrates. These noodles are sugar-free, fat free, gluten-free, cholesterol-free, dairy-free, and are keto-friendly (5 grams/serving, 10 grams per pack), as mentioned earlier.

Healthy noodles costco is an all-time delicacy of Keto lovers. Costco offers these noodles; the unbelievable noodles are multipurpose with distinctly lesser calorific value, lower carbohydrate content, besides being gluten-free. Said noodles are also free from fats and dairy products. You can deliciously cook it in many different noodle dishes from across the globe, as per different tastes.

They are extremely adjustable plant carb auxiliaries, besides being convenient to prepare in the shortest period of a few minutes. On the basis of their calorific values, which consists of only thirty to forty calories per serving with zero sugars, proteins, sausages, species, and veggies- the Costco noodles are a great hit with people looking to cut down on carbohydrates. Because of the low glycemic index and such other intrinsic properties, the Costco noodles have topped the list of persons living with modified lifestyles like people with diabetes and fond of the keto lifestyle.

Also Read: Belly Fat Diet: Science Backed Methods To Lose Belly Fat

Kibun Foods- Healthy Noodle Costco

healthy noodles costco

Source: healthylittlepeach.com

These noodles are yummy, appetizing, and easy /ready to use, easy to make, odorless & a naturally white noodle. They don’t taste like ordinary, normal noodles, but you should try them and do give them a chance. It even comes both with a few good recipes along with the pack on the back so you can cook or prepare it with Italian Marinara or Pad Thai Noodles.

For the ones who are taking regimented/restrictive diets due to health issues like diabetes, high cholesterol, or dairy sensitivity, you just simply want to eat healthier, have their weight under control, these may be great for you. We have even come up with a detailed list of the constituents that make up the kibun Noodles at Costco. The list includes Soybean Fiber Powder, Cellulose, YamKonjac Powder and Salt in addition to water.

Conclusion

Not only are the above noodles are low in calories, fiber, and protein, but they are also ignominious for being high in fat, carbohydrates, and sodium. Though they may contain some essential micronutrients, they are devoid of food essentials like vitamin A, vitamin C, vitamin B12, and much more. Although, we can also look at some noodle options which are not unhealthy, like quinoa and seaweed, which are not only nutritious but tasty as well.

For more health-related information, visit Healthclubfinder.